如何做地道英式牛肉汤

　　Ingredients2 1/2 pounds of lean beef3 pints¹ cold water2 tablespoons fine barley1/2 cup of diced³ carrot1 cup finely cut celery1 cup boiling water2 tablespoons of flour1/2 teaspoon⁴ Worcestershire sauce1 tablespoon ketchup⁵ salt and pepper to taste原料:

　　1. 2.5磅瘦牛肉2. 3品脱冷水3. 两大汤勺量的精细大麦4. 半杯（约1/4品脱）胡萝卜,切成丁5. 一杯（约1/2品脱）切好的芹菜6. 一杯（约1/2品脱）煮开的水7. 两大汤勺量的面粉8. 半茶勺伍斯特沙司9. 一大汤勺量的番茄酱10. 适量的盐和胡椒粉InstructionsFrom your beef, cut off and lay aside about 1/4 of a pound, and pass the remainder through the meat chopper. Pour over it 3 pints of cold water, let stand for half an hour, then heat gradually, and simmer for three hours, then strain.

　　Boil separately until tender the barley² and diced carrot. Cut the reserved piece of meat into tiny pieces, peel and thinly slice one small onion, and brown with the meat in a spoonful of drippings.

　　Add celery and 1 cup of boiling water and simmer for an hour.

　　Stir in flour that has been smoothly⁶ mixed with cold water, add the meat stock gradually, and stir for a few moments.

　　Bring to the boiling point, add the previously⁷ cooked carrot and barley, Worcestershire, ketchup, and salt and pepper to taste, then simmer for ten minutes longer.

　　方法:

　　切下约1/4磅的牛肉，放在一边，然后将剩余的牛肉切块。

　　将肉放入三品脱的冷水中浸泡约半小时，然后慢慢加热，炖煮三个小时后，将水滤去。分别将大麦和胡萝卜块沸煮至鲜嫩。

　　把剩余的1/4磅牛肉切成小块，剥一只小洋葱切成细丝状，然后用一勺量的油煸炒至牛肉嫩熟。加入芹菜和一杯量开水，炖煮约一小时。

　　将面粉与适量的冷水混合，均匀洒入锅中勾芡，慢慢加入牛肉原料，同时进行几分钟的搅拌。

　　等水煮沸后，加入先前煮好的胡萝卜块和大麦、伍斯特沙司、番茄酱、适量的盐和胡椒粉，然后炖煮十多分钟左右即可。

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