背诵为王 第 四 册 第 52 课

（单词翻译）

Lesson52 Happy Vacation¹
Of course² you do not want to spend your vacation sick in bed. So what canyou do to stay in good health³ while⁴ travelling⁶? There are three things youshould remember when you travel⁵: relax⁷, sleep and eat well.
A vacation is supposed⁸ to be a time for relaxing⁹ but very often it is not.
Think about what you do when you are a tourist¹⁰. There are so many places tovisit: museums, shops, parks and churches¹¹. You may spend most days walkingaround these places. This can be very tiring¹². Do not ask your body to do toomuch. A tired body means¹³ a weak body. And a weak body gets sick easily¹⁴. Sosit down for a few¹⁵ hours in a nice spot¹⁶. In good weather, look for a quietpark bench¹⁷.
Sleep is also important¹⁸. If you want to stay healthy you need to get enoughsleep. Your hotel room may be noisy or the bed may be uncomfortable¹⁹. You maynot get enough sleep for other reasons²⁰. You may want to stay out late atnight. Then you should plan²¹ to sleep for an hour during²² the day. That extrahour can make a big difference²³.
Finally²⁴, if you want to stay healthy, you must eat well. That means eatingthe right kinds of food. Your body needs fresh²⁵ fruits and vegetables, andsome meat, milk or cheese.
So, remember this: if you want to enjoy your vacation, take good care²⁶ ofyourself. Give your body some rest. Get enough sleep and eat good, healthyfood.

欢乐假日
你当然不愿意以卧病在床的形式度过假期。那么在旅行时如何保持身体健康呢？旅行时有三点你应该牢记在心：放松、睡好、吃好。
假日应该是放松身心的时候，但事实经常并非如此。回想一下你作为一名游客的经历。
有好多地方要去参观：博物馆、商店、公园、教堂。大部分的时日都穿梭于这些地点之间。这是很累人的，不要让你的身体如此疲惫。疲惫的身体是虚弱的，而虚弱的身体很容易生病。所以要在一个宜人的景点坐下来休息几个小时。如果是个好天气，也可以找个公园里的凳子坐下来。
睡眠也很重要。要想身体健康，要有足够的睡眠。宾馆的房间可能很吵，或者床很不舒服。可能会有其他的原因使你无法获得足够的睡眠。你可能晚上要熬夜。那么你应该计划好在白天睡上一个小时。这额外的一小时睡眠很重要。
最后，要想保持身体健康，你必须吃好。也就是说，吃的食物要合适。你的身体需要新鲜的水果和蔬菜、一些肉类、牛奶或者奶酪。
所以，要记住，要想拥有一个快乐的假日，一定要照顾好你自己。要让你的身体得到休息，要有充分的睡眠，要吃合适的健康食物。