减少烧烤热量的5种巧妙方法

　　与到糖果工厂考察或油炸食品节不同的是,通常在后院烧烤是很好的选择。这里有一些技巧可以帮助你均衡烧烤时的卡路里。

　　Be Picky With Finger Food

　　当心小点心

　　A potential problem with barbeques is that they revolve¹ around food—the party is even named after a style of cooking! Pre-meal finger foods like chips and dip or cheese and crackers² might be tempting³, but the calories in those nibbles⁴ add up fast, especially since it's so easy to lose count of how much you've had.

　　烧烤的一个潜在的问题是,他们以食物为中心，这种聚会甚至以烹饪风格命名！饭前小点心如土豆片、很诱人的蘸奶酪的饼干，但在那些小点心中卡路里热量会很快增加，特别是很容易记不清你吃了多少。

　　Your Best Barbeque Bets

　　你最好的烧烤赌注

　　The barbeque grill⁵ itself is pretty diet-friendly—you get lots of smoky flavor without any additional calories.

　　烧烤架本身很适合节食--除了得到浓浓的烟熏味，没有任何额外的卡路里。

　　Bring a Dish

　　拿一个碟子

　　Want to be the most popular person at the party and ensure you've got something smart to chew? Cook up a healthy recipe. And don’t shy away from bringing some food to throw on the grill. Skewers⁶ are the perfect thing to prepare at home and cook at the party.

　　想在聚会上想成为最受欢迎的人,并且确保你有合适的食物吃吗？准备一个健康的食谱。大方地将一些食物放在烤架上烤。不管在家或聚会上烹饪，烤串都是很好的选择。

　　Slim Down Your Sauces

　　少放酱汁

　　Sauces can be surprisingly high in fat and calories. The last thing you want to do is eat 200 calories worth of condiments⁷ when you could be eating a 200-calorie grilled-cheese sandwich, so be mindful of your toppings.

　　在高脂肪和卡路里含量上，酱汁出奇的高。你想做的最后一件事是，当你正在吃200卡路里的铁板奶酪三明治时，实际上吃了200卡路里的调味品,所以注意你的馅料。

　　Get Active With Games

　　积极的参加游戏

　　There’s a good chance you’re in for some sunshine and outdoor events. Get the partygoers together for a game of volleyball, touch football, kickball, or even some old-fashioned tag. You’ll be avoiding the finger foods and getting in some exercise

　　沐浴阳光和户外活动可能是好的选择。和朋友在一起玩排球、触身式橄榄球、踢球等游戏,甚至一些老式的游戏。你会避免吃到很多小点心，并且还能锻炼身体。

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