[00:00.00]Unit 9 Good Health
[00:06.06]Lesson 36
[00:08.33]1.2 A I find that I am often in a bad mood,
[00:17.40]even if I don't want to be.
[00:19.87]What can I do to change my mood?
[00:24.38]It's OK to be in a bad mood once in a while,
[00:28.57]but if you are always angry or mad,
[00:31.48]it isn't healthy..
[00:33.28]It is important to get enough sleep
[00:35.59]and exercise every day.
[00:37.80]Talk to people about your feelings,
[00:40.66]and if you need to cry,just do it.
[00:44.47]It is also a good idea to count to ten
[00:47.66]before you get upset.
[00:51.15]B.I don't want to be a shy person any more.
[00:55.68]How can I stop being shy?
[00:58.96]It's important to feel comfortable
[01:01.16]around people.
[01:03.15]One easy way is to go to public places
[01:05.94]and go out with a lot of friends.
[01:08.62]Before you go out with friends,
[01:10.83]think of some interesting topics to talk about.
[01:14.72]Think of your strengths
[01:16.46]and be confident in yourself.
[01:19.65]The best way is to act like you aren't shy.
[01:23.69]It sounds silly,but it works.
[01:28.10]C.I study hard for exams,
[01:32.74]but when I see the paper,
[01:34.57]I forget everything.What can I do?
[01:39.49]It's important not to be nervous.
[01:42.57]If you study before the exam and feel prepared,
[01:46.32]you should do well.
[01:48.59]When you are taking the exam,
[01:50.60]you shouldn't think about the result.
[01:53.89]Just try to do your best.
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