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标杆人生 第27天 战胜试探

时间:2010-04-16 06:23来源:互联网 提供网友:manyler   字体: [ ]
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Defeating Temptation

Run from anything that gives you the evil thoughts ... but stay close to anything that makes you want to do right. 2 Timothy' 2:22 (LB)

Remember that the temptations that come into your life are no different from what others experience. And God is faithful. He will keep the temptation from becoming so strong that you can't stand up against it. When you are tempted1, he will show you a way out so that you will not give in to it. 1 Corinthians 10:13 (NLT)

There is always a way out.

You may sometimes feel that a temptation is too overpowering for you to bear, but that's a lie from Satan. God has promised never to allow more on you than lie puts within you to handle it. He will not permit any temptation that you could not overcome. However, you must do your part too by practicing four biblical keys to defeating temptation.

The battle for sin is won or lost in your mind. Whatever gets your attention will get you.

Refocus your attention on something else. It may surprise you that nowhere in the Bible are we told to "resist temptation." We are told to "resist the devil,' I but that is very different, as I'll explain later. Instead, we are advised to refocus our attention because resisting a thought doesn't

work. It only intensifies2 our focus on the wrong thing and strengthens its allure3. Let me explain:

Every time you try to block a thought out of your mind, you drive it deeper into your memory. By resisting it, you actually reinforce it. This is especially true with temptation. You don't defeat temptation by fighting the feeling of it. The more you fight a feeling, the more it consumes and controls you. You strengthen it every time you think it.

Since temptation always begins with a thought, the quickest way to neutralize4 its allure is to turn your attention to something else. Don't fight the thought, just change the channel of your mind and get interested in another idea. This is the first step in defeating temptation.

The battle for sin is won or lost in your mind. Whatever gets your attention will get you. That's why job said, "I made a covenant5 with my eyes not to look with lust6 upon a young woman." And David prayed, "Keep me from paying attention to what is worthless."

Have you ever watched a food advertisement on television and suddenly felt you were hungry? Have you ever heard someone cough and immediately felt the need to clear your throat? Ever watched someone release a big yawn and felt the urge to yawn yourself? (You may be yawning right now as you read this!) That is the power of suggestion. We naturally move toward whatever we focus our attention on. The more you think about something, the stronger it takes hold of you.

That is why repeating "I must stop eating too much ... or stop smoking ... or stop lusting7" is a self-defeating strategy. It keeps you focused on what you don't want. It's like announcing, "I'm never going to do what my mom did." You are setting yourself up to repeat it.

Most diets don't work because they keep you thinking about food all the time, guaranteeing that you'll be hungry. In the same way, a speaker who keeps repeating to herself, "Don't be nervous!" sets herself up to be nervous! Instead she should focus on anything except her feelings-on God, on the importance of her speech, or on the needs of those listening.

Temptation begins by capturing your attention. What gets your attention arouses your emotions. Then your emotions activate8 your behavior, and you act on what you felt. The more you focus on "I don't want to do this," the stronger it draws you into its web.

Ignoring a temptation is far more effective than fighting it. Once your mind is on something else, the temptation loses its power. So when temptation calls you on the phone, don't argue with it, just hang up!

Sometimes this means physically9 leaving a tempting10 situation. This is one time it is okay to run away. Get up and turn off the television set. Walk away from a group that is gossiping. Leave the theater in the middle of the movie. To avoid being stung, stay away from the bees. Do whatever is necessary to turn your attention to something else.

Spiritually, your mind is your most vulnerable organ. To reduce temptation, keep your mind occupied with God's Word and other good thoughts. You defeat bad thoughts by thinking of something better. This is the principle of replacement11. You overcome evil with good. Satan can't get your attention when your mind is preoccupied12 with something else. That's why the Bible repeatedly tells us to keep our minds focused: "Fix your thoughts on Jesus."5 "Always think about Jesus Christ."

"Fill your minds with those things that are good and that deserve praise: things that are true, noble, right, pure, lovely, and honorable."

If you're serious about defeating temptation you must manage your mind and monitor your media intake13. The wisest man who ever lived warned, `Be careful how you think; your life is shaped by your thoughts." Don't allow trash into your mind indiscriminately. Be selective. Choose carefully what you think about. Follow Paul's model: "We capture every thought and make it give up and obey Christ." This takes a lifetime of practice, but with the help of the Holy Spirit you can reprogram the way you think.

Reveal your struggle to a godly friend or support group. You don't have to broadcast it to the whole world, but you need at least one person you can honestly share your struggles with. The Bible says, "You are better off to have a friend than to be all alone.... If you fall, your friend can help you up. But if you fall without having a friend nearby, you are really in trouble."

Let me be clear: If you're losing the battle against a persistent14 bad habit, an addiction15, or a temptation, and you're stuck in a repeating cycle of good intention-failure-guilt, you will not get better on your own! You need the help of other people. Some temptations are only overcome with the help of a partner who prays for you, encourages you, and holds you accountable.

God's plan for your growth and freedom includes other Christians17. Authentic18, honest fellowship is the antidote19 to your lonely struggle against those sins that won't budge20. God says it is the only way you're going to break free: "Confess your sins to each other and pray for each other so that you may be healed."

Do you really want to be healed of that persistent temptation that keeps defeating you over and over? God's solution is plain:

Don't repress it; confess it! Don't conceal21 it; reveal it. Revealing your feeling is the beginning of healing.

Hiding your hurt only intensifies it. Problems grow in the dark and become bigger and bigger, but when exposed to the light of truth, they shrink. You are only as sick as your secrets. So take off your mask, stop pretending you're perfect, and walk into freedom.

At Saddleback Church we have seen the awesome22 power of this principle to break the grip of seemingly hopeless addictions23 and persistent temptations through a program we developed called Celebrate Recovery. It is a biblical, eight-step recovery process based on the Beatitudes of Jesus and built around small support groups. In the past ten years over 5,000 lives have been set free from all kinds of habits, hurts, and addictions. Today the program is used in thousands of churches. I highly recommend it for your church.

Satan wants you to think that your sin and temptation are unique so you must keep them a secret. The truth is, we're all in the same boat. We all fight the same temptations, and "all of us have sinned." Millions have felt what you're feeling and have faced the same struggles you're facing right now.

The reason we hide our faults is pride. We want others to think we have everything "under control." The truth is, whatever you can't talk about is already out of control in your life: problems with your finances, marriage, kids, thoughts, sexuality, secret habits, or anything else. If you could handle it on your own, you would have already done so. But you can't. Willpower and personal resolutions aren't enough.

Some problems are too ingrained, too habitual24, and too big to solve on your own. You need a small group or an accountability Partner who will encourage you, support you, pray for you, love you unconditionally25, and hold you accountable. Then you can do the same for them.

The truth is, whatever you can't talk about is already out of control in your life.

Whenever someone confides26 to me, "I've never told this to anyone until now," I get excited for that person because I know they are about to experience great relief and liberation. The pressure valve is going to be released, and for the first time they are going to see a glimmer27 of hope for their future. It always happens when we do what God tells us to do by admitting our struggles to a godly friend.

Let me ask you a tough question: What are you pretending isn't a problem in your life? What are you afraid to talk about? You're not going to solve it on your own. Yes, it is humbling28 to admit our weaknesses to others, but lack of humility29 is the very thing that is keeping you from getting better. The Bible says, "God sets himself against the proud, but he shows favor to the humble30. So humble yourselves before God."

Resist the Devil. After we have humbled31 ourselves and submitted to God, we are then told to defy the Devil. The rest of James 4:7 says, "Resist the Devil and he will flee from you.' We don't passively resign ourselves to his attacks. We are to fight back.

The New Testament32 often describes the Christian16 life as a spiritual battle against evil forces, using war terms such as fight, conquer, strive, and overcome. Christians are often compared to soldiers serving in enemy territory.

How can we resist the Devil? Paul tells us, "Put on salvation33 as your helmet, and take the sword of the Spirit, which is the word of God." The first step is to accept God's salvation. You won't be able to say no to the Devil unless you've said yes to Christ. Without Christ we are defenseless against the Devil, but with "the helmet of salvation" our minds are protected by God. Remember this: If you are a believer, Satan cannot force you to do anything. He can only suggest.

Second, you must use the Word of God as your weapon against Satan. Jesus modeled this when he was tempted in the wilderness34. Every time Satan suggested a temptation, Jesus countered by quoting Scripture35. He didn't argue with Satan. He didn't say, "I'm not hungry," when tempted to use his power to meet a personal need. He simply quoted Scripture from memory. We must do the same. There is power in God's Word, and Satan fears it.

Don't ever try to argue with the Devil. He's better at arguing than you are, having had thousands of years to practice. You can't bluff36 Satan with logic37 or your opinion, but you can use the weapon that makes him tremble-the truth of God. This is why memorizing Scripture is absolutely essential to defeating temptation. You have quick access to it whenever you're tempted. Like Jesus, you have the truth stored in your heart, ready to be remembered.

If you don't have any Bible verses memorized, you've got no bullets in your gun! I challenge you to memorize one verse a week for the rest of your life. Imagine how much stronger you'll be.

Realize your vulnerability. God warns us never to get cocky and overconfident; that is the recipe for disaster. Jeremiah said, "The heart is deceitful above all things and beyond Cure. That

means we are good at fooling ourselves. Given the right circumstances, any of us are capable of any sin. We must never let down our guard and think we're beyond temptation.

Don't carelessly place yourself in tempting situations. Avoid them. Remember that it is easier to stay out of temptation than to get out of it. The Bible says, "Don't be so naive38 and self-confident. You're not exempt39. You could fall flat on your face as easily as anyone else. Forget about self-confidence; it's useless. Cultivate God-confidence. "

Don't ever try to argue with the Devil. He's better at arguing than you are, having had thousands of years to practice.

DAY TWENTY-SEVEN THINKING ABOUT MY PURPOSE

Point to Ponder: There is always a way out.

Verse to Remember: "God is faithful. He will keep the temptation from becoming so strong that you can't stand up against it. When you are tempted, he will show you a way out so that you will not give in to it."

1 Corinthians 10:13b (NLT)

Question to Consider: Who could I ask to be a spiritual partner to help me defeat a persistent temptation by praying for me?


点击收听单词发音收听单词发音  

1 tempted b0182e969d369add1b9ce2353d3c6ad6     
v.怂恿(某人)干不正当的事;冒…的险(tempt的过去分词)
参考例句:
  • I was sorely tempted to complain, but I didn't. 我极想发牢骚,但还是没开口。
  • I was tempted by the dessert menu. 甜食菜单馋得我垂涎欲滴。
2 intensifies ea3e6fadefd6a802a62d0ef63e69bace     
n.(使)增强, (使)加剧( intensify的名词复数 )v.(使)增强, (使)加剧( intensify的第三人称单数 )
参考例句:
  • A clear atmosphere intensifies the blue of the sky. 纯净的空气使天空变得更蓝。 来自《简明英汉词典》
  • Blowing on fire intensifies the heat. 吹火使热度加强。 来自《简明英汉词典》
3 allure 4Vqz9     
n.诱惑力,魅力;vt.诱惑,引诱,吸引
参考例句:
  • The window displays allure customers to buy goods.橱窗陈列品吸引顾客购买货物。
  • The book has a certain allure for which it is hard to find a reason.这本书有一种难以解释的魅力。
4 neutralize g5hzm     
v.使失效、抵消,使中和
参考例句:
  • Nothing could neutralize its good effects.没有什么能抵消它所产生的好影响。
  • Acids neutralize alkalis and vice versa.酸能使碱中和碱,亦能使酸中和。
5 covenant CoWz1     
n.盟约,契约;v.订盟约
参考例句:
  • They refused to covenant with my father for the property.他们不愿与我父亲订立财产契约。
  • The money was given to us by deed of covenant.这笔钱是根据契约书付给我们的。
6 lust N8rz1     
n.性(淫)欲;渴(欲)望;vi.对…有强烈的欲望
参考例句:
  • He was filled with lust for power.他内心充满了对权力的渴望。
  • Sensing the explorer's lust for gold, the chief wisely presented gold ornaments as gifts.酋长觉察出探险者们垂涎黄金的欲念,就聪明地把金饰品作为礼物赠送给他们。
7 lusting b6c867489ce648deabd685c9ba067dfc     
贪求(lust的现在分词形式)
参考例句:
  • Is your husband lusting after the au pair? 你的丈夫是否正对来家打工的留学女生暗送秋波?
  • He is lusting after you. 他在追求你。
8 activate UJ2y0     
vt.使活动起来,使开始起作用
参考例句:
  • We must activate the youth to study.我们要激励青年去学习。
  • These push buttons can activate the elevator.这些按钮能启动电梯。
9 physically iNix5     
adj.物质上,体格上,身体上,按自然规律
参考例句:
  • He was out of sorts physically,as well as disordered mentally.他浑身不舒服,心绪也很乱。
  • Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。
10 tempting wgAzd4     
a.诱人的, 吸引人的
参考例句:
  • It is tempting to idealize the past. 人都爱把过去的日子说得那么美好。
  • It was a tempting offer. 这是个诱人的提议。
11 replacement UVxxM     
n.取代,替换,交换;替代品,代用品
参考例句:
  • We are hard put to find a replacement for our assistant.我们很难找到一个人来代替我们的助手。
  • They put all the students through the replacement examination.他们让所有的学生参加分班考试。
12 preoccupied TPBxZ     
adj.全神贯注的,入神的;被抢先占有的;心事重重的v.占据(某人)思想,使对…全神贯注,使专心于( preoccupy的过去式)
参考例句:
  • He was too preoccupied with his own thoughts to notice anything wrong. 他只顾想着心事,没注意到有什么不对。
  • The question of going to the Mount Tai preoccupied his mind. 去游泰山的问题盘踞在他心头。 来自《简明英汉词典》
13 intake 44cyQ     
n.吸入,纳入;进气口,入口
参考例句:
  • Reduce your salt intake.减少盐的摄入量。
  • There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。
14 persistent BSUzg     
adj.坚持不懈的,执意的;持续的
参考例句:
  • Albert had a persistent headache that lasted for three days.艾伯特连续头痛了三天。
  • She felt embarrassed by his persistent attentions.他不时地向她大献殷勤,使她很难为情。
15 addiction JyEzS     
n.上瘾入迷,嗜好
参考例句:
  • He stole money from his parents to feed his addiction.他从父母那儿偷钱以满足自己的嗜好。
  • Areas of drug dealing are hellholes of addiction,poverty and murder.贩卖毒品的地区往往是吸毒上瘾、贫困和发生谋杀的地方。
16 Christian KVByl     
adj.基督教徒的;n.基督教徒
参考例句:
  • They always addressed each other by their Christian name.他们总是以教名互相称呼。
  • His mother is a sincere Christian.他母亲是个虔诚的基督教徒。
17 Christians 28e6e30f94480962cc721493f76ca6c6     
n.基督教徒( Christian的名词复数 )
参考例句:
  • Christians of all denominations attended the conference. 基督教所有教派的人都出席了这次会议。
  • His novel about Jesus caused a furore among Christians. 他关于耶稣的小说激起了基督教徒的公愤。
18 authentic ZuZzs     
a.真的,真正的;可靠的,可信的,有根据的
参考例句:
  • This is an authentic news report. We can depend on it. 这是篇可靠的新闻报道, 我们相信它。
  • Autumn is also the authentic season of renewal. 秋天才是真正的除旧布新的季节。
19 antidote 4MZyg     
n.解毒药,解毒剂
参考例句:
  • There is no known antidote for this poison.这种毒药没有解药。
  • Chinese physicians used it as an antidote for snake poison.中医师用它来解蛇毒。
20 budge eSRy5     
v.移动一点儿;改变立场
参考例句:
  • We tried to lift the rock but it wouldn't budge.我们试图把大石头抬起来,但它连动都没动一下。
  • She wouldn't budge on the issue.她在这个问题上不肯让步。
21 conceal DpYzt     
v.隐藏,隐瞒,隐蔽
参考例句:
  • He had to conceal his identity to escape the police.为了躲避警方,他只好隐瞒身份。
  • He could hardly conceal his joy at his departure.他几乎掩饰不住临行时的喜悦。
22 awesome CyCzdV     
adj.令人惊叹的,难得吓人的,很好的
参考例句:
  • The church in Ireland has always exercised an awesome power.爱尔兰的教堂一直掌握着令人敬畏的权力。
  • That new white convertible is totally awesome.那辆新的白色折篷汽车简直棒极了.
23 addictions 08dc31943b9cad12eedd1150060b87f3     
瘾( addiction的名词复数 ); 吸毒成瘾; 沉溺; 癖好
参考例句:
  • He has removed the stigma of drug addictions. 他已经洗去吸毒的污点了。
  • Intelligent people are good at using reason to control excessive addictions. 智慧的人善于用理性来控制过度的嗜欲。
24 habitual x5Pyp     
adj.习惯性的;通常的,惯常的
参考例句:
  • He is a habitual criminal.他是一个惯犯。
  • They are habitual visitors to our house.他们是我家的常客。
25 unconditionally CfHzbp     
adv.无条件地
参考例句:
  • All foreign troops must be withdrawn immediately and unconditionally. 所有外国军队必须立即无条件地撤出。
  • It makes things very awkward to have your girls going back unconditionally just now! 你们现在是无条件上工,真糟糕! 来自子夜部分
26 confides 7cba5bd1e4fef03b447215d633bc1cd9     
v.吐露(秘密,心事等)( confide的第三人称单数 );(向某人)吐露(隐私、秘密等)
参考例句:
  • Now Butterfly confides to Pinkerton that she has secretly embraced Christianity. 蝴蝶向平克顿吐露,她已暗地里信奉了基督教。 来自辞典例句
  • He also confides, in great secrecy, that his own heart still bleeds over Natalie. 他还极秘密地透露,他自己内心里还在为那塔丽感到痛苦。 来自辞典例句
27 glimmer 5gTxU     
v.发出闪烁的微光;n.微光,微弱的闪光
参考例句:
  • I looked at her and felt a glimmer of hope.我注视她,感到了一线希望。
  • A glimmer of amusement showed in her eyes.她的眼中露出一丝笑意。
28 humbling 643ebf3f558f4dfa49252dce8143a9c8     
adj.令人羞辱的v.使谦恭( humble的现在分词 );轻松打败(尤指强大的对手);低声下气
参考例句:
  • A certain humbling from time to time is good. 不时受点儿屈辱是有好处的。 来自辞典例句
  • It has been said that astronomy is a humbling and character-buildingexperience. 据说天文学是一种令人产生自卑、塑造人格的科学。 来自互联网
29 humility 8d6zX     
n.谦逊,谦恭
参考例句:
  • Humility often gains more than pride.谦逊往往比骄傲收益更多。
  • His voice was still soft and filled with specious humility.他的声音还是那么温和,甚至有点谦卑。
30 humble ddjzU     
adj.谦卑的,恭顺的;地位低下的;v.降低,贬低
参考例句:
  • In my humble opinion,he will win the election.依我拙见,他将在选举中获胜。
  • Defeat and failure make people humble.挫折与失败会使人谦卑。
31 humbled 601d364ccd70fb8e885e7d73c3873aca     
adj. 卑下的,谦逊的,粗陋的 vt. 使 ... 卑下,贬低
参考例句:
  • The examination results humbled him. 考试成绩挫了他的傲气。
  • I am sure millions of viewers were humbled by this story. 我相信数百万观众看了这个故事后都会感到自己的渺小。
32 testament yyEzf     
n.遗嘱;证明
参考例句:
  • This is his last will and testament.这是他的遗愿和遗嘱。
  • It is a testament to the power of political mythology.这说明,编造政治神话可以产生多大的威力。
33 salvation nC2zC     
n.(尤指基督)救世,超度,拯救,解困
参考例句:
  • Salvation lay in political reform.解救办法在于政治改革。
  • Christians hope and pray for salvation.基督教徒希望并祈祷灵魂得救。
34 wilderness SgrwS     
n.杳无人烟的一片陆地、水等,荒漠
参考例句:
  • She drove the herd of cattle through the wilderness.她赶着牛群穿过荒野。
  • Education in the wilderness is not a matter of monetary means.荒凉地区的教育不是钱财问题。
35 scripture WZUx4     
n.经文,圣书,手稿;Scripture:(常用复数)《圣经》,《圣经》中的一段
参考例句:
  • The scripture states that God did not want us to be alone.圣经指出上帝并不是想让我们独身一人生活。
  • They invoked Hindu scripture to justify their position.他们援引印度教的经文为他们的立场辩护。
36 bluff ftZzB     
v.虚张声势,用假象骗人;n.虚张声势,欺骗
参考例句:
  • His threats are merely bluff.他的威胁仅仅是虚张声势。
  • John is a deep card.No one can bluff him easily.约翰是个机灵鬼。谁也不容易欺骗他。
37 logic j0HxI     
n.逻辑(学);逻辑性
参考例句:
  • What sort of logic is that?这是什么逻辑?
  • I don't follow the logic of your argument.我不明白你的论点逻辑性何在。
38 naive yFVxO     
adj.幼稚的,轻信的;天真的
参考例句:
  • It's naive of you to believe he'll do what he says.相信他会言行一致,你未免太单纯了。
  • Don't be naive.The matter is not so simple.你别傻乎乎的。事情没有那么简单。
39 exempt wmgxo     
adj.免除的;v.使免除;n.免税者,被免除义务者
参考例句:
  • These goods are exempt from customs duties.这些货物免征关税。
  • He is exempt from punishment about this thing.关于此事对他已免于处分。
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TAG标签:   标杆人生  战胜试探  标杆人生
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