英语 英语 日语 日语 韩语 韩语 法语 法语 德语 德语 西班牙语 西班牙语 意大利语 意大利语 阿拉伯语 阿拉伯语 葡萄牙语 葡萄牙语 越南语 越南语 俄语 俄语 芬兰语 芬兰语 泰语 泰语 泰语 丹麦语 泰语 对外汉语

访谈录 2011-01-18&01-20 新年做全新的自己

时间:2011-06-01 06:37来源:互联网 提供网友:jackdj21   字体: [ ]
特别声明:本栏目内容均从网络收集或者网友提供,供仅参考试用,我们无法保证内容完整和正确。如果资料损害了您的权益,请与站长联系,我们将及时删除并致以歉意。
    (单词翻译:双击或拖选)

Did you know that people who make New Year’s resolutions are 10 times more likely to make a positive change than those who do not and if you’re resolved to get healthy this year, then Dr. Mehmet Oz wants to help you. He’s here to tell us about his 11-week “Move it and Lose it” challenge. And you also have 4 important tips to help us. First of all, happy New Year.

Well. Thank you very much. I do want to shut up. That handsome, young neurosurgeon that you had on the show earlier today he’s actually the neurosurgeon taking care of Congresswoman Giffords , is my brother-in-law. So my congratulations on your success and for your wonderful team that saved her life. And that’s so much about, that's really impressed the country. OK. Why am I so excited today? You know, every Monday this year, we can be tackling the biggest New Year resolution that all Americans have told me that they are making which is take it back in shape. And to shape up, you need a couple of things. You need counseling from a nutritionist, you need a physical expert, a fitness trainer. You know, I know it’s hard to get that, it’s expensive, it’s difficult to do, so we teamed up with Nike and we share care. And we’re giving it to you for free, for free for 11 weeks: Doctoroz.com. What I’m gonna do is work you to the 4 steps, they are absolutely essential for, such as, resolution. We would give it all to you, but you’ve got to show up in your own life to make this happen.

And already hundreds of thousands have signed up. Remember to show people, tell people how to do it precisely1, oftentimes, beginning of the year, we feel, we feel we are charged, we’re, we’re gonna do. How could be it different this time?

First mistake, if you’re vague, it ain’t going to work. You are gonna be very concrete. So for example, you know, go out and figure out your body mass index. Simple to do. You need to know your height. Get on a scale, get your weight, divide it by your height squared, then multiply 703. That’s hard to do in your head. So as a calculator does it for you, we calculated yours.

You did?

Yes. Here’re the numbers by the way. You would be less than 25. You’re 21. No one likes to show off, Robin2. 25 to 30 (Right.) is a little bit overweight, not a big deal. But if you’re over 30 in your body mass index, it means that you are obese3 which increased by 40% shots of having your major problem. If you’re over 40, you're morbidly4 obese.250 times increase in risk of morbidity5 which includes heart disease, stroke and of course the big issues of cancer which also linked to heart diseases. (Absolutely). Now, what are you gonna do about it?

Those next steps.

You gotta write down, you gotta write down what you’re doing in your life. If you don’t chart, you’re not be able to give yourself the quality control on what you’re doing. Every little decision that you're making can be revaluated if you have to write down afterwards. So you can weigh yourself to get the body mass index, but you ought to be doing that anyway, throughout the course of this 11-week program. You can get more monounsaturated fatty acids, avocado, a great example, olive oil, of course, is one of my favorites. You’ll replace the sugars in your life with monounsaturated fatty acids. You’ll replace those sugars with cinnamon.

I use that so much even like in my cereal morning.

Isn't it fantastic?

Oh, yeah. My yogurt or something.

With other things the human does, it makes your body more sensitive to insulin. So, it’s better pushing the sugar where it needs to go, like into your muscles, rather than into your fat cells. And this is my secret for the New Year: black rice, this is called forbidden rice. In the ancient Chinese culture, it was not given to everybody. It has the dark color of blueberries. It has the same nutrients6 as blueberries, as to scientists huge hypo. You can find it everywhere now black rice, whole grain.

Where can you find this, is it hard to find?

I found it at the Whole Foods, Trader Joe’s has it. You can find this. And by the way, after today’s show, I guarantee you you’ll find it everywhere.

And it  helps if you have a buddy7, if you have somebody that's gonna help you through like you doing.

You need two things. You need a buddy which is family, a coach, someone you love who will hook you up with partners as well. And that buddy if it's a trainer which in step 4 is the best.

OK, exercise.

Yeah.

That's something that people don’t like to talk about.

They don’t. If you can exercise, we know it’s the key to any successful program. Exercise opens up your muscles to sugars, so sugar can get into your muscles instead of setting up sharp on your hips8. But the problem is, and we know this, people don’t have enough time to get to the gym, they can’t afford a physical trainer. The sun is in their eyes, you know, all kinds of excuses why they can’t make it happen. So, we’re going to give it to you for free and get it simple to do. But you will get me a little information for me, so we can customize a program for you. So on the show off today, we’ll get all these wonderful trainers coming out. They’re going to be studding up sharp, and allowing you to ask them questions, but also providing customized programs.  You want to be a big strong man with lots of muscles. It’s different from a woman who wants to just have lean muscle mass but that muscle is essential because of the calorie burning furnace that keep you thin and fit for a new year.

So it’s good to tailor the program for that individual, it's not one size fits all?

And it shouldn’t be. And if you do those 4 things, right? Be able to know where you’re today with concrete goals. If you were be able to chart what you’re doing exactly you could be charting your nutritional9 lists. I gave you a bunch of ideas. We have a bunch of options you can chart easily. If you’re very smart of finding buddies10, or you could get an exercise program with a personal trainer, you will make it this year.

Let’s move it, let’s move it, then lose it. Thank you, Mehmet, thank you so much, all the best to the new year and you can head to our website, abcnews.com where you will find all Dr. Oz’s 11-week “Move it and lose it” challenge along with some diet tools information.


点击收听单词发音收听单词发音  

1 precisely zlWzUb     
adv.恰好,正好,精确地,细致地
参考例句:
  • It's precisely that sort of slick sales-talk that I mistrust.我不相信的正是那种油腔滑调的推销宣传。
  • The man adjusted very precisely.那个人调得很准。
2 robin Oj7zme     
n.知更鸟,红襟鸟
参考例句:
  • The robin is the messenger of spring.知更鸟是报春的使者。
  • We knew spring was coming as we had seen a robin.我们看见了一只知更鸟,知道春天要到了。
3 obese uvIya     
adj.过度肥胖的,肥大的
参考例句:
  • The old man is really obese,it can't be healthy.那位老人确实过于肥胖了,不能算是健康。
  • Being obese and lazy is dangerous to health.又胖又懒危害健康。
4 morbidly 0a1798ce947f18fc75a423bf03dcbdba     
adv.病态地
参考例句:
  • As a result, the mice became morbidly obese and diabetic. 结果,老鼠呈现为病态肥胖和糖尿病。 来自互联网
  • He was morbidly fascinated by dead bodies. 他对尸体着魔到近乎病态的程度。 来自互联网
5 morbidity OEBxK     
n.病态;不健全;发病;发病率
参考例句:
  • MC's also significantly reduce the morbidity and mortality induced by honeybee venom. 肥大细胞同样也能显著降低蜜蜂毒液诱发疾病的发病率和死亡率。 来自互联网
  • The result shows that incidence of myopia morbidity is 44.84%. 结果表明:近视眼的发病率为44.84%。 来自互联网
6 nutrients 6a1e1ed248a3ac49744c39cc962fb607     
n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
参考例句:
  • a lack of essential nutrients 基本营养的缺乏
  • Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
7 buddy 3xGz0E     
n.(美口)密友,伙伴
参考例句:
  • Calm down,buddy.What's the trouble?压压气,老兄。有什么麻烦吗?
  • Get out of my way,buddy!别挡道了,你这家伙!
8 hips f8c80f9a170ee6ab52ed1e87054f32d4     
abbr.high impact polystyrene 高冲击强度聚苯乙烯,耐冲性聚苯乙烯n.臀部( hip的名词复数 );[建筑学]屋脊;臀围(尺寸);臀部…的
参考例句:
  • She stood with her hands on her hips. 她双手叉腰站着。
  • They wiggled their hips to the sound of pop music. 他们随着流行音乐的声音摇晃着臀部。 来自《简明英汉词典》
9 nutritional 4HRxN     
adj.营养的,滋养的
参考例句:
  • A diet lacking in nutritional value will not keep a person healthy.缺乏营养价值的饮食不能维持人的健康。
  • The labels on food products give a lot of information about their nutritional content.食品上的标签提供很多关于营养成分的信息。
10 buddies ea4cd9ed8ce2973de7d893f64efe0596     
n.密友( buddy的名词复数 );同伴;弟兄;(用于称呼男子,常带怒气)家伙v.(如密友、战友、伙伴、弟兄般)交往( buddy的第三人称单数 );做朋友;亲近(…);伴护艾滋病人
参考例句:
  • We became great buddies. 我们成了非常好的朋友。 来自辞典例句
  • The two of them have become great buddies. 他们俩成了要好的朋友。 来自辞典例句
本文本内容来源于互联网抓取和网友提交,仅供参考,部分栏目没有内容,如果您有更合适的内容,欢迎点击提交分享给大家。
------分隔线----------------------------
TAG标签:   访谈录  新年  做全新的自己
顶一下
(0)
0%
踩一下
(0)
0%
最新评论 查看所有评论
发表评论 查看所有评论
请自觉遵守互联网相关的政策法规,严禁发布色情、暴力、反动的言论。
评价:
表情:
验证码:
听力搜索
推荐频道
论坛新贴