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纪录片《节食还是截寿》

  • 纪录片《节食还是截寿》 第46期:加油模式 - Hi, Michael! - Hi, Luigi, how are you? -你好 迈克尔 -路易吉 你好吗 - I'm fine, and you? - I'm very good. -我很好 你呢 - 我也是 So, we've got your results. 我们拿到了检查结果 Just by fasting two days a week, 每周只禁食
  • 纪录片《节食还是截寿》 第47期:幸福的生活 It wasn't THAT little an effort, 其实还是挺费力气的 but I have cut my risk 但我的患病风险降低了 of developing diseases which could shorten my life. 这些疾病可能会缩短我的寿命 Thank you. So, I should live happily ever a
  • 纪录片《节食还是截寿》 第48期:并没有想象中坚强 I found that fasting when I'm busy at work was doable, 在工作繁忙时进行禁食是可行的 but the next big test is my holiday. 但是休假又成为了我的下个挑战 I'm walking with some friends. 我在和朋友们远足 We are doing a w
  • 纪录片《节食还是截寿》 第49期:身体状况改善了 Not very good dog! 坏狗狗 I managed to fit in two 600 calorie fast days each week, 每周中的两天 我只吃六百大卡的食物 though they tended to be a bit scattered around. 可是这样的禁食断断续续的 But has it been enough to ma
  • 纪录片《节食还是截寿》 第50期:最后的结果 Right, the moment of truth, 好了 真话时间到 in which I discovered just how much weight I have lost. 我称出了自己减了多少斤 These are a special type of scales 这种称重仪很特殊 which are going to measure my weight accurately, 它
  • 纪录片《节食还是截寿》 第51期:应当老去 Well, you're looking good on it. 你的气色也不错 Thank you. No, I'm really pleased. 谢谢 我真的很高兴 I have to say that's really, amazingly good news. 我得说 这真是个好消息 The results have been absolutely fantastic for me, 检
  • 纪录片《节食还是截寿》 第52期:国民健康好转 But fasting is somehow different. 但禁食是不同的 Fasting is not about trying to live to 140, 禁食并不是为了活到140岁 it's about staying healthy for as long as you can, 而是尽量使你保持健康 and with the sort of time bomb we'
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