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SSS 2009-05-12

时间:2010-05-18 01:23来源:互联网 提供网友:木渐浅。   字体: [ ]
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    (单词翻译:双击或拖选)

This is Scientific American's 60-second Science. I'm Karen Hopkin. This will just take a minute.

Exercise is good for you. Antioxidants are good for you, but put them together, and it’s not as good as you think because a recent study shows that some vitamins block the beneficial effects of exercise. A good workout not only get your heart pumping, it makes you body better able to process glucose1 and decreases your risk of diabetes2 and it does so, in part, by firing up you cell’s mitochondria.  Stoking those mitochondrial flames boosts your metabolism3, but it also throws off so-called “free radicals4” which are usually considered harmful. So adding antidioxidants, which get rid of free radicals, should make your workout even healthier, right?

Well, no, forty men took part in a four-week training program, half the group also received daily doses of vitamins C&E. The researchers discovered that exercise on its own improves insulin sensitivity, which keeps diabetes at bay, but taking the vitamins erased5 that gain, findings that appear in the May 12th issue of Proceedings6 of the National Academy Sciences. So you actually need a burst of potentially damaging radicals to reap some of the important awards of a good sweat, which means that even on a molecular7 level: no pain, no gain.

Thanks for the minute for Scientific American's 60-second Science. I'm Karen Hopkin.


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1 glucose Fyiyz     
n.葡萄糖
参考例句:
  • I gave him an extra dose of glucose to pep him up.我给他多注射了一剂葡萄糖以增强他的活力。
  • The doctor injected glucose into his patient's veins.医生将葡萄糖注入病人的静脉。
2 diabetes uPnzu     
n.糖尿病
参考例句:
  • In case of diabetes, physicians advise against the use of sugar.对于糖尿病患者,医生告诫他们不要吃糖。
  • Diabetes is caused by a fault in the insulin production of the body.糖尿病是由体內胰岛素分泌失调引起的。
3 metabolism 171zC     
n.新陈代谢
参考例句:
  • After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食,卡罗尔的新陈代谢完全紊乱了。
  • All living matter undergoes a process of metabolism.生物都有新陈代谢。
4 radicals 5c853925d2a610c29b107b916c89076e     
n.激进分子( radical的名词复数 );根基;基本原理;[数学]根数
参考例句:
  • Some militant leaders want to merge with white radicals. 一些好斗的领导人要和白人中的激进派联合。 来自《简明英汉词典》
  • The worry is that the radicals will grow more intransigent. 现在人们担忧激进分子会变得更加不妥协。 来自辞典例句
5 erased f4adee3fff79c6ddad5b2e45f730006a     
v.擦掉( erase的过去式和过去分词 );抹去;清除
参考例句:
  • He erased the wrong answer and wrote in the right one. 他擦去了错误答案,写上了正确答案。 来自《简明英汉词典》
  • He removed the dogmatism from politics; he erased the party line. 他根除了政治中的教条主义,消除了政党界限。 来自《简明英汉词典》
6 proceedings Wk2zvX     
n.进程,过程,议程;诉讼(程序);公报
参考例句:
  • He was released on bail pending committal proceedings. 他交保获释正在候审。
  • to initiate legal proceedings against sb 对某人提起诉讼
7 molecular mE9xh     
adj.分子的;克分子的
参考例句:
  • The research will provide direct insight into molecular mechanisms.这项研究将使人能够直接地了解分子的机理。
  • For the pressure to become zero, molecular bombardment must cease.当压强趋近于零时,分子的碰撞就停止了。
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