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SSS 2011-06-20

时间:2011-07-06 01:47来源:互联网 提供网友:gmeng   字体: [ ]
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    (单词翻译:双击或拖选)

This is Scientific American’s 60-Second Science. I’m Cynthia Graber. This will just take a minute.

You’re lying in a hammock by a breezy shore. The hammock rocks softly back and forth1. In no time…(snoring). It turns out that’s not just the relaxation2 of being on vacation that’s bringing on sleep. It’s the rocking hammock. That might not be a huge surprise—babies get rocked to sleep. But researchers wanted to know how rocking works.

They recruited 12 healthy males, all good sleepers3. Each volunteer twice took an afternoon nap in a dark room on a custom-made bed that could rock. For one nap, the bed was still. For the other, it rocked gently.

All the men fell asleep faster when they swayed. And the scientists monitored the men’s brain activity during all the naps. They found that rocking increased the duration of what’s called N2, a non-REM stage that accounts for about half of a good night’s sleep.

Rocking also increased deep-sleep-associated brain activity—so-called slow oscillations as well as bursts of action called sleep spindles. The research was published in the journal Current Biology.

The next step is to find out whether rocking can help treat sleep disorders4. Meanwhile, insomniacs can always try a hammock.

Thanks for the minute. For Scientific American’s 60-Second Science, I’m Cynthia Graber.


点击收听单词发音收听单词发音  

1 forth Hzdz2     
adv.向前;向外,往外
参考例句:
  • The wind moved the trees gently back and forth.风吹得树轻轻地来回摇晃。
  • He gave forth a series of works in rapid succession.他很快连续发表了一系列的作品。
2 relaxation MVmxj     
n.松弛,放松;休息;消遣;娱乐
参考例句:
  • The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
  • She listens to classical music for relaxation.她听古典音乐放松。
3 sleepers 1d076aa8d5bfd0daecb3ca5f5c17a425     
n.卧铺(通常以复数形式出现);卧车( sleeper的名词复数 );轨枕;睡觉(呈某种状态)的人;小耳环
参考例句:
  • He trod quietly so as not to disturb the sleepers. 他轻移脚步,以免吵醒睡着的人。 来自辞典例句
  • The nurse was out, and we two sleepers were alone. 保姆出去了,只剩下我们两个瞌睡虫。 来自辞典例句
4 disorders 6e49dcafe3638183c823d3aa5b12b010     
n.混乱( disorder的名词复数 );凌乱;骚乱;(身心、机能)失调
参考例句:
  • Reports of anorexia and other eating disorders are on the increase. 据报告,厌食症和其他饮食方面的功能紊乱发生率正在不断增长。 来自《简明英汉词典》
  • The announcement led to violent civil disorders. 这项宣布引起剧烈的骚乱。 来自《简明英汉词典》
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