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双语有声阅读:Drink to Your Health 没事多喝水

时间:2010-10-29 06:12来源:互联网 提供网友:pv6110   字体: [ ]
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Drink to Your Health 没事多喝水

Since all living things need it, and it makes up two-thirds of our bodies, it seems obvious that water is vital to our health. Most people, however, drink fewer than the eight recommended glasses each day. An alarming one-third drink no water at all!


So why is drinking enough water so important? A minor1 water deficiency can lead to headaches, sleepiness, and moodiness2, while prolonged dehydration3 can cause high blood pressure and other serious problems.


Drinking water helps our bodies in a variety of ways. It helps us get rid of toxins4, which enables our kidneys to do a better job, and it helps prevent bladder infections. It improves digestion5 and helps us develop antibodies. Finally, water is a great moisturizer and gives our skin a healthy glow.


Drinking water throughout the day is an important habit to pick up. For your health, give this simple substance the importance it deserves.


既然所有的生物都需要水,而且水占了人体的三分之二,所以似乎很明显水对我们的健康极为重要。然而,多数人的饮水量比建议的每天八杯水要少。更令人担心的是,有三分之一的人甚至一口水都不喝。


为什么喝足够的水这么重要呢?轻微的水分不足会导致头痛、嗜睡和情绪低落;而长期脱水则会造成高血压和其它严重问题。


喝水在许多方面都有助于我们的身体。它帮助我们排出毒素,使肾脏运作地更好,它也能避免膀胱受感染。水能促进消化并帮助我们产生抗体。最后,水是最好的保湿剂,可赋予肌肤健康的光泽。


全天候饮水补水是个必须养成的重要习惯。为了你的健康,给予这个简单物质足够的重视吧
 


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1 minor e7fzR     
adj.较小(少)的,较次要的;n.辅修学科;vi.辅修
参考例句:
  • The young actor was given a minor part in the new play.年轻的男演员在这出新戏里被分派担任一个小角色。
  • I gave him a minor share of my wealth.我把小部分财产给了他。
2 moodiness dnkzmX     
n.喜怒无常;喜怒无常,闷闷不乐;情绪
参考例句:
  • Common symptoms can include anxiety, moodiness and problems with sleep. 常见的症状包括焦虑、闷闷不乐和睡眠问题。 来自互联网
3 dehydration UYkzX     
n.脱水,干燥
参考例句:
  • He died from severe dehydration.他死于严重脱水。
  • The eyes are often retracted from dehydration.眼睛常因脱水而凹陷。
4 toxins 18c3f40d432ba8dc33bad8fb82873ea8     
n.毒素( toxin的名词复数 )
参考例句:
  • The seas have been used as a receptacle for a range of industrial toxins. 海洋成了各种有毒工业废料的大容器。
  • Most toxins are naturally excreted from the body. 大部分毒素被自然排出体外。 来自《简明英汉词典》
5 digestion il6zj     
n.消化,吸收
参考例句:
  • This kind of tea acts as an aid to digestion.这种茶可助消化。
  • This food is easy of digestion.这食物容易消化。
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