你应该在吃的超级水果

 　　There are tons of foods with superpowers, but only a few of those are “superfruits.” Fruit contains a variety of vitamins and nutrients¹ that are essential for maintaining overall health. Not only are fruits good for you but they are the perfect on-the-go snack. Rushing out the door? Grab an apple. Having trouble concentrating at work? Munch² on some strawberries.

　　有很多的食物都有超能力，但只有少部分能被称上“超级水果。”水果含有各种维生素和营养素，对于维持人们的整体健康必不可少。水果不仅有益于人体健康，而且还是即食的零食。急着出门？那带一个苹果吧。无法集中注意力工作？那就吃些草莓吧。

　　Savor³ every piece as you bite into one of these juicy superfruits; just remember, not only do they taste good, but they’re healthy, too.

　　尽情享受这些多汁美味的超级水果吧；记住哦：它们不仅美味，还有利于健康哦！

　　Blueberries

　　蓝莓

　　Several studies have shown that blueberries help boost memory and concentration. They contain antioxidants that help stimulate⁴ the flow of blood and oxygen to your brain. Eating them has also been associated with reduced blood pressure, heart disease prevention, and less muscle damage.

　　一些研究已经表明蓝莓可提高记忆力，并能让人们的注意力更集中。蓝莓含有抗氧化剂，能刺激血液和氧气流动到大脑中。吃蓝莓还能降低血压、预防心脏病、同时减少肌肉受损。

　　Lemons

　　柠檬

　　Drink lemon water to boost your metabolism⁵, prevent bloating, and build a healthy immune system. It keeps you hydrated and helps your body eliminate waste products while aiding in the body’s digestive system. Lemons also help detox your body, rejuvenate⁶ your skin, boost your mood, cleanse⁷ your liver, and help relieve heart burn.

　　喝柠檬水可促进新陈代谢、防止腹胀，还能增强免疫系统。能让你水分充足，在帮助身体排出废弃物的同时，还有助于身体的消化系统。柠檬还能排出体内毒素、延缓肌肤衰老、提升你的情绪、净化你的肝脏，同时有助于缓解胃烧灼痛。

　　Apples

　　苹果

　　Apples are a prebiotic fruit; they contain polyphenol antioxidants and the prebiotic pectin, which improves digestive health. They are also a great appetite suppressant. Studies have shown that apples reduce hunger because they are rich in fiber⁸ and help balance your blood sugar. This helps make you feel fuller longer, which, in turn, prevents you from snacking on unhealthy foods.

　　苹果是一种益生元水果，含有多酚抗氧化剂和益生元果胶，能促进消化系统健康。苹果也是十分有效的食欲抑制剂。研究已表明：由于苹果富含纤维，因此苹果能减少人们的饥饿感，同时能平衡血糖。这就使你的饱腹感更持久，反过来，能让你不再吃那些不健康的零食。

　　你应该在吃的超级水果.jpg

　　Grapefruits

　　西柚

　　Healthy people always have this fruit in their kitchen, and we can definitely see why. Grapefruits have tons of health benefits such as helping⁹ the skin, improving digestion¹⁰, boosting the metabolism, improving heart health, and fighting gum disease, to name a few.

　　西柚是健康人士的厨房必备水果，原因显而易见。西柚有很多的健康益处，如延缓皮肤衰老、促进消化和新陈代谢、改善心脏健康，同时还能预防牙龈疾病。

　　Mangoes

　　芒果

　　One bite into this juicy fruit will keep you wanting more. Mangoes are not only delicious, but they are really healthy. Research has shown that the antioxidant compounds in mango may help protect against certain cancers. They also help improve eye health, boost the immune system, eliminate acne, and lower cholesterol¹¹.

　　尝一口多汁的芒果，你就会明白吃了还想吃的道理。芒果不仅美味，而且还十分有益健康。研究已表明芒果内的抗氧化剂复合物能预防某些癌症。芒果还有利于保护视力、促进免疫系统、缓解疼痛、降低胆固醇。

1 nutrients   

n.（食品或化学品）营养物，营养品( nutrient的名词复数 )

参考例句：

• a lack of essential nutrients 基本营养的缺乏
• Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》

2 munch   

v.用力嚼，大声咀嚼

参考例句：

• We watched her munch through two packets of peanuts.我们看她津津有味地嚼了两包花生米。
• Getting them to munch on vegetable dishes was more difficult.使他们吃素菜就比较困难了。

3 savor   

vt.品尝，欣赏；n.味道，风味；情趣，趣味

参考例句：

• The soup has a savor of onion.这汤有洋葱味。
• His humorous remarks added a savor to our conversation.他幽默的话语给谈话增添了风趣。

4 stimulate   

vt.刺激，使兴奋；激励，使…振奋

参考例句：

• Your encouragement will stimulate me to further efforts.你的鼓励会激发我进一步努力。
• Success will stimulate the people for fresh efforts.成功能鼓舞人们去作新的努力。

5 metabolism   

n.新陈代谢

参考例句：

• After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食，卡罗尔的新陈代谢完全紊乱了。
• All living matter undergoes a process of metabolism.生物都有新陈代谢。

6 rejuvenate   

v.(使)返老还童；(使)恢复活力

参考例句：

• The mountain air will rejuvenate you.山里的空气会使你恢复活力。
• Exercise is perhaps the most effective way to rejuvenate your skin.锻炼可能是使皮肤恢复活力的最好手段。

7 cleanse   

vt.使清洁，使纯洁，清洗

参考例句：

• Health experts are trying to cleanse the air in cities. 卫生专家们正设法净化城市里的空气。
• Fresh fruit juices can also cleanse your body and reduce dark circles.新鲜果汁同样可以清洁你的身体,并对黑眼圈同样有抑制作用。

8 fiber   

n.纤维，纤维质

参考例句：

• The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
• The material must be free of fiber clumps.这种材料必须无纤维块。

9 helping   

n.食物的一份&adj.帮助人的，辅助的

参考例句：

• The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
• By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。

10 digestion   

n.消化，吸收

参考例句：

• This kind of tea acts as an aid to digestion.这种茶可助消化。
• This food is easy of digestion.这食物容易消化。

11 cholesterol   

n.（U）胆固醇

参考例句：

• There is cholesterol in the cell of body.人体细胞里有胆固醇。
• They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。