7 Quick ways to turn a bad day around

7 Quick ways to turn a bad day around

 Have you had a bad day recently? This is me raising my hand alongside you. My most recent “bad day,” like most days, wasn’t wholly bad. It just had some bad parts that I allowed to spread across my entire day and sour the entire mix.

That doesn’t need to happen! While I’ve yet to reach the point where I avoid bad days entirely¹, here are some things I’ve found help turn what could be a bad day into something better.

1. Make a list of things you’re grateful for

This one is so simple! If you’re having a rotten day, grab a piece of paper and start listing things you’d be grateful for if you were in a grateful mood. As expected, you’ll soon find that the growing list of things to be grateful for in your life dwarfs² whatever is ruining your day and you can move on with your life. Read more about the qualities of grateful people here.

2. Clear out your inbox

If you don’t work at a job that requires you to spend time around the corporate³ email monster, this might not resonate with you as much. But if you do, know that your perspective can be changed dramatically just by selecting all your emails and placing them into an archive folder⁴. If it needs to be done today, move that email back into your inbox and knock the task off. Setting aside the conversations that can wait in favor of earning a productive finish to your day will always prove worthwhile.

3. Phone a good friend

Call a friend who won’t allow you to gripe about your problems for more than a few minutes before turning the conversation to something far more interesting than what’s making you sad. Talking to somebody you trust who cares enough to guide you toward positive thinking has tremendous value. It’s basic, sure. But so are most things that work really well yet are so often forgotten early on.

4. Help out a stranger

Doing something for others has the dual⁵ benefit of making the world a better place while at the same time taking your focus off your own problems as you work to solve another’s. If you’re having what’s shaping up to be a bad day you may find it very helpful to go out of your way to help somebody you don’t know at all or might not know very well. I always do!

5. Drop something from your schedule

If you’re overwhelmed by a day gone awry⁶ one very quick solution is to drop something of lesser⁷ importance from your schedule and take some time for yourself. This is terribly simple and quite easy to do but the part of your brain that tries to convince you your work won’t survive without you will get in the way. Don’t listen to it!

6. Take some time just for you

Most of us don’t schedule time alone and away from others. Whether its so we can listen to music, go for a walk, a run, or grab a cup of tea in a quiet corner, taking the time you may have freed up by clearing your schedule (see above) and investing it back into yourself will render dividends⁸ galore.

7. Start laughing

Laughter, even if you really have to work at it to begin with, truly is the best medicine to cure any ailment⁹ that threatens to wreck¹⁰ your day. You can find jokes online, watch silly youtube videos, hang out with a hysterical¹¹ friend, or whatever gets you giggling¹². The big point here is that if you are aware of what makes you laugh you’re in a great position to set yourself up to laugh even when your day tries to get you down. We can learn a lot from kids about having fun and being goofballs. That sort of childlike whimsy¹³, if carried into your day, will help you cut off the bad days before they get out of control and help maximize the days each week you look back on and say, wow, that was a great day!

If you’d like to chime in with additional tips or a link to something that really makes you laugh, I’d love to read your thoughts!

Stay blessed.

1 entirely   

ad.全部地，完整地；完全地，彻底地

参考例句：

• The fire was entirely caused by their neglect of duty. 那场火灾完全是由于他们失职而引起的。
• His life was entirely given up to the educational work. 他的一生统统献给了教育工作。

2 dwarfs   

n.侏儒，矮子（dwarf的复数形式）vt.（使）显得矮小（dwarf的第三人称单数形式）

参考例句：

• Shakespeare dwarfs other dramatists. 莎士比亚使其他剧作家相形见绌。 来自《简明英汉词典》
• The new building dwarfs all the other buildings in the town. 新大楼使城里所有其他建筑物都显得矮小了。 来自辞典例句

3 corporate   

adj.共同的，全体的；公司的，企业的

参考例句：

• This is our corporate responsibility.这是我们共同的责任。
• His corporate's life will be as short as a rabbit's tail.他的公司的寿命是兔子尾巴长不了。

4 folder   

n.纸夹，文件夹

参考例句：

• Peter returned the plan and charts to their folder.彼得把这份计划和表格放回文件夹中。
• He draws the document from its folder.他把文件从硬纸夹里抽出来。

5 dual   

adj.双的；二重的，二元的

参考例句：

• The people's Republic of China does not recognize dual nationality for any Chinese national.中华人民共和国不承认中国公民具有双重国籍。
• He has dual role as composer and conductor.他兼作曲家及指挥的双重身分。

6 awry   

adj.扭曲的，错的

参考例句：

• She was in a fury over a plan that had gone awry. 计划出了问题，她很愤怒。
• Something has gone awry in our plans.我们的计划出差错了。

7 lesser   

adj.次要的，较小的；adv.较小地，较少地

参考例句：

• Kept some of the lesser players out.不让那些次要的球员参加联赛。
• She has also been affected,but to a lesser degree.她也受到波及，但程度较轻。

8 dividends   

红利( dividend的名词复数 )； 股息； 被除数； （足球彩票的）彩金

参考例句：

• Nothing pays richer dividends than magnanimity. 没有什么比宽宏大量更能得到厚报。
• Their decision five years ago to computerise the company is now paying dividends. 五年前他们作出的使公司电脑化的决定现在正产生出效益。

9 ailment   

n.疾病，小病

参考例句：

• I don't have even the slightest ailment.我什么毛病也没有。
• He got timely treatment for his ailment.他的病得到了及时治疗。

10 wreck   

n.失事，遇难；沉船；vt.(船等)失事，遇难

参考例句：

• Weather may have been a factor in the wreck.天气可能是造成这次失事的原因之一。
• No one can wreck the friendship between us.没有人能够破坏我们之间的友谊。

11 hysterical   

adj.情绪异常激动的，歇斯底里般的

参考例句：

• He is hysterical at the sight of the photo.他一看到那张照片就异常激动。
• His hysterical laughter made everybody stunned.他那歇斯底里的笑声使所有的人不知所措。

12 giggling   

v.咯咯地笑( giggle的现在分词 )

参考例句：

• We just sat there giggling like naughty schoolchildren. 我们只是坐在那儿像调皮的小学生一样的咯咯地傻笑。 来自《简明英汉词典》
• I can't stand her giggling, she's so silly. 她吃吃地笑，叫我真受不了，那样子傻透了。 来自《现代英汉综合大词典》

13 whimsy   

n.古怪，异想天开

参考例句：

• They are like oracular messages,but witty-jaunty at times-and sometimes trembling on the edge of whimsy.它们都像神谕，但很机智，有时极其轻快，有时又濒于怪诞。
• He had a whimsy about flying to the moon.他有个想飞上月球的怪念头。