如何减肥

 　　How to Lose Weight

　　It seems that many people today are overweight. No one wants to carry around extra pounds, lout¹ few people know how to slum² down effectively³. They look for miracle⁴ pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination⁵ of a good diet and proper exercise. What makes it work is determination. It requires discipline⁶ and commitment⁷ to succeed. Here is an example that proves the truth of these words.

　　My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal⁸ weight. That was because she had developed healthy new habits.

　　如何减肥

　　现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这 个方法是正确的。

　　我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。

1 lout   

n.粗鄙的人；举止粗鲁的人

参考例句：

• He's just an ill-bred lout.他是个缺乏教养的乡巴佬。
• He had no training, no skills and he was just a big, bungling,useless lout!什么也不行，什么也不会，自己只是个傻大黑粗的废物！

2 slum   

n.贫民窟，贫民区；vi.（因好奇而）逛贫民区

参考例句：

• These children came from a slum area.这些孩子来自贫民窟区。
• What a wretched existence the people in the slum lead!这个贫民窟里的人们过着多么令人悲惨的生活啊！

3 effectively   

adv.有效地，有力地，实际上

参考例句：

• This method worked effectively.这方法很见效。
• The public should be educated to use resources more effectively.应该教育大众更有效地使用资源。

4 miracle   

n.奇迹，令人惊奇的人或事

参考例句：

• The doctors said that his recovery was a miracle. 医生们说他的复原是件奇事。
• It is simply a miracle that rice should grow in such a place.稻子竟能在这样的地方生长，这实在是个奇迹。

5 combination   

n.组合，合并，联合；

参考例句：

• He carried on the business in combination with his friends.他与朋友们合伙做生意。
• The materials can be used singly or in combination.这些材料可以单独使用也可以混合用。

6 discipline   

n.纪律，风纪，训练，训诫；教养，修养，学科

参考例句：

• She needs the discipline of having to write an essay every week.她需要进行每周写一篇文章的训练。
• Everyone should keep discipline and you are no exception.每个人都应该遵守纪律,你也毫无例外。

7 commitment   

n.奉献，忠诚，辛劳，委托，实行，承担义务，赞助

参考例句：

• The builder had a commitment to finish the work on time.那个承建商答应过准时完工。
• He made a commitment to pay the rent on time.他保证按时付房租。

8 ideal   

adj.理想的，完美的；空想的，观念的；n.理想

参考例句：

• The weather at the seaside was ideal—bright and breezy.海边的天气最宜人，风和日丽的。
• They promised to be faithful to their ideal for ever. 他们保证永远忠于自己的理想。