With the severely rapid development of our society, we kind of find ourselves more and more difficult to keep up with fast pace of modern life, so does the fierce competition.

 

I’m not born to be an excellent stress dealer, and I was kind of fear before competition, such as delivering speech or participating some debating conference. Hence, I went for a module class for stress management. In the class, I learn some skills for adjusting mood. The most impressive one is that of meditation and imagination. Before some big event, people make themselves stressful and nervous because of lack of confidence and be afraid of making mistakes. At the moment, we could presume that we have already done it perfectly, and persuade ourselves that has been truly happened already, nothing to be afraid.