你曾感到恐慌吗？你很容易惊慌吗？你曾陷入莫名的恐慌吗？你是否患有恐慌症？如果你的答案中有“是”，那么就请笑纳该节日。6月18日为国际恐慌日。在这天里，允许你有忧心忡忡，心慌慌的感觉。没人知道它的起源，但举国“惶惶”还是一个不错的选择。我们还可以告诫人们不要恐慌。“不要恐慌，不要惊慌失措。不要惴惴不安。这还不是世界末日!”这定能缓解朋友的恐慌情绪。令人不解的是，此前的国际恐慌日都过得平平淡淡。

So what is panic, exactly? It is a sudden, uncontrollable fear or anxiety that makes us lose our ability to think normally. Panic takes over our mind and makes us behave in a frightened way. We typically panic in dangerous situations such as earthquakes or at the sound of gunfire. Panic can spread very quickly. We see this where there are large crowds of people and something happens to create panic. Soon there is a stampede, which can be fatal. People also panic if they think they are going to lose money. We read all the time about ‘financial’, ‘stock market’ and ‘economic’ panic. We see people in a panic every day, rushing to meet a deadline or trying to find a lost document on a messy desk. What’s the best way to act in a panic situation?

到底什么是恐慌？它是一种突然性，不可控的恐惧或焦虑感，使我们失去正常思考的能力。恐慌占据我们的内心，让我们表现得战战兢兢。我们尤其会在危险时恐慌，例如地震或突然听到枪响。恐慌感可迅速蔓延。聚众人群在遇突发事件时容易恐慌。并很容易发生致命踩踏。当要遭遇经济损失时，人们也会感到惊慌。我们经常会听到“金融恐慌”、“股票市场恐慌”以及“经济恐慌”。我们每天都会看到恐慌，临近截止日期，或是在乱麻的书桌上寻找丢失的文件。那么在恐慌中，我们的最佳应对策略又应是什么？

1.suffer from 遭受

例句：How long have you been suffering from a headache?

你头痛有多久了?

2.such as 诸如

例句：Heroes such as Huang Jiguang will always live in the hearts of the people.

像黄继光这样的英雄人物， 将永远活在人民的心里。

3.freak out 发疯

例句：Oh Mister Tambourine, it's time to freak out.

哦我的小手鼓先生，是时候发疯了。

4.be about to 即将

例句：It may in fact be one about to see renewed growth for years.

事实上，这块业务也许很快便会再次呈现持续多年的增长之势。