管理愤怒情绪-承认并接受你的愤怒(1)

 管理愤怒情绪

 

Recognise and accept your anger. When you feel angry, be curious about your reaction. Ask yourself:

 

承认并接受你的愤怒。当你感觉很生气时，要对你的反应感到好奇。问问你自己：

 

What does it do to you physically¹? (Doesit make you clench² your jaw³? Give you a headache?)

 

它会对你的身体产生什么影响?（它会使你下巴紧锁吗？会让你头疼吗？）

 

How do you express it? (Doyou become sarcastic⁴? Snap at people? Say hostile, cutting things youlater regret?)

 

你是怎么样发泄的？（你变得尖酸刻薄了吗？骂人了吗？说一些敌意挖苦人的话后来后悔了吗？）

 

Why did you get so angry? (Was it because your feelings were hurt? Were you frightened? Insulted?)

 

你为什么会如此得愤怒？（是不是因为你的心里受伤害了？你受惊了吗？受侮辱了吗？）

1 physically   

adj.物质上，体格上，身体上，按自然规律

参考例句：

• He was out of sorts physically,as well as disordered mentally.他浑身不舒服，心绪也很乱。
• Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。

2 clench   

vt.捏紧（拳头等），咬紧（牙齿等），紧紧握住

参考例句：

• I clenched the arms of my chair.我死死抓住椅子扶手。
• Slowly,he released his breath through clenched teeth.他从紧咬的牙缝间慢慢地舒了口气。

3 jaw   

n.颚，颌，说教，流言蜚语；v.喋喋不休，教训

参考例句：

• He delivered a right hook to his opponent's jaw.他给了对方下巴一记右钩拳。
• A strong square jaw is a sign of firm character.强健的方下巴是刚毅性格的标志。

4 sarcastic   

adj.讥讽的，讽刺的，嘲弄的

参考例句：

• I squashed him with a sarcastic remark.我说了一句讽刺的话把他给镇住了。
• She poked fun at people's shortcomings with sarcastic remarks.她冷嘲热讽地拿别人的缺点开玩笑。