福克斯新闻 拉斯维加斯枪击案 灾难降临如何应对

FOX on Family. The Las Vegas Concert attack shakes the psyche¹; tragedy on a such a large scale at a public event. It can leave anyone, including children, feeling like they have to look over their shoulder.

Psychologist Doctor John Huber says a toned-down version of that hyper-vigilance can be helpful:

"When you go to your favorite restaurant and you sit down with your family, scan the room, look where the exits are, because who knows, the power goes out, you may not be able to see the exits and it may be something you can do."

Be aware of your surroundings, seek out family and friends for support. And watch for any emotional or physical signs that grief counseling may be needed; avoiding certain places, for instance, or this case even certain music.

And to help temper all of the negative: "Look at the successful things, look at our lives; it's a gift. And, spend time with your family, put the cellphones down." And he says give your family a hug, every chance you get.

With FOX on Family, I'm Lisa Brady.

福克斯家庭新闻。拉斯维加斯音乐会枪击案震撼了人们的心灵，公共场合竟然发生了如此巨大的灾难。每个人，包括小孩，似乎都觉得如履薄冰。

心理医生John Huber称，小心，但也不用太过小心，有一定好处：“当你走进你最喜欢的餐厅，和家人坐下来之后，不妨环顾一下四周，看看出口在哪儿，因为说不准什么时候就断电了，那时你可能就看不到出口了，那你就不用束手无策了。”

注意你身边的情况，有情况就找家人或朋友帮忙。警惕任何可能需要心理咨询的情感或心理征兆。比如避开某些地方，甚至不听某些音乐。

此外，要想缓解所有的负面情绪：“不妨想想成功的事情，想想我们的生活，生活就是一份馈赠。还有就是放下手机，多和家人在一起。”

他还建议大家尽可能多给家人拥抱。

福克斯家庭新闻，我是Lisa Brady。

1 psyche   

n.精神；灵魂

参考例句：

• His exploration of the myth brings insight into the American psyche.他对这个神话的探讨揭示了美国人的心理。
• She spent her life plumbing the mysteries of the human psyche.她毕生探索人类心灵的奥秘。