减肥瘦身英语口语话题 第144期:饭前运动

 Unit 144: Exercise before you eat 第144单元：饭前运动

Researchers found that overweight school children ate less if they had a 10-minute recess¹ right before lunch. 研究人员发现,过重的学童如果在午餐前玩耍十分钟的话会吃得少一点。

Go for a quick walk before your meal and see if it serves to decrease your appetite. 在用餐前快走一下看看对降低你的食欲是一否有用。

1 recess   

n.短期休息，壁凹（墙上装架子，柜子等凹处）

参考例句：

• The chairman of the meeting announced a ten-minute recess.会议主席宣布休会10分钟。
• Parliament was hastily recalled from recess.休会的议员被匆匆召回开会。