有益减肥的健康甜点

 　　Healthy Banana Splits

　　香蕉健康分层

　　Best part about this dessert: you can actually eat it for breakfast.

　　本甜点的最佳部分：可以当早餐吃。

　　Almond Joy Sorbet

　　欢乐杏仁冰沙

　　When you're hankering for a bowl of ice cream, rest easy knowing this low-fat sorbet is nothing more than whipped up coconut¹ milk topped with good-for-you almonds and mini chocolate chips. And it's delicious.

　　当你想吃冰激凌时，大可放心：这种低热量的冰沙是由被搅拌的椰奶和有益健康的杏仁再加上迷你巧克力片制成，非常美味！

　　Flourless Chocolate Chip Chickpea Blondies with Sea Salt

　　无海盐巧克力豆金黄蛋糕

　　Once you try one of these homemade pastries—packed with good-for-you chickpeas, healthy fats in the peanut butter, and well, chocolate—you'll never want to go back to your #basic blondie dessert ever again.

　　只要你尝了这些自制甜点——富含有益健康的鹰嘴豆、花生黄油的健康脂肪和巧克力——你就再也不想吃那种普通的金黄蛋糕了。

　　Greek Yogurt Fruit Tart²

　　希腊酸奶水果塔

　　Sure, it may seem like a summer dessert, but when it tastes this good (and satisfies your gluten-free friends), you'll make it year-round.

　　当然，听起来像是一道夏日甜点，但真的特别好吃（而且不喜欢吃麸质的人也可享用），所以是道一年四季都可享用的甜点哦。

　　Chocolate Chia Mousse

　　巧克力奇亚慕斯

　　Instead of going to the vending³ machine for yet another candy bar, try whipping up one of these puddings you can pack to-go. All you need are chia seeds, cacao powder, and light coconut milk.

　　相比去售卖机购买另一个糖果棒，倒不如自己在家制作这些可以随身带的布丁。你只需要奇亚籽、可可粉和淡椰奶就可以制作啦！

　　Fruit & Yogurt Parfaits with Easy Granola

　　易格兰诺拉麦片水果酸奶甜点

　　Yogurt topped with granola, strawberries, and sliced bananas is the perfect post-dinner snack that won't leave you feeling sluggish⁴.

　　在酸奶上面加上麦片、草莓和切片香蕉，这简直就是晚餐后的完美甜点啊，吃完后会让你神采奕奕。

　　Skinny Frozen Peanut Butter Pies

　　柔滑冷冻花生酱派

　　This blend of fat-free cream cheese and PB on top of low-fat graham cracker⁵ crumbs⁶ will surely satisfy any post-dinner craving⁷. Even your foodie friends will be impressed.

　　在低脂格雷克饼上浇上无脂肪奶油芝士和花生酱，这款派肯定会让晚餐后想吃零食的人得到满足。甚至你的美食朋友也会被这道甜点惊艳。

　　Heart Healthier Chocolate Oatmeal Cookies

　　有益于心脏健康的巧克力燕麦饼干

　　Make these up now and consider them a trial run for when you make them on Valentine's Day.

　　现在就开始准备起来吧，就当练练手好了，这样在情人节就可以送出完美甜点了。

　　Sugar Bowl Bakery's Organic Brownie Bites

　　有机布朗尼蛋糕

　　At only 90 calories per serving, go on and have two.

　　每份只含90卡路里，放开吃吧，吃两份都不会胖。

　　Peach Frozen Yogurt

　　桃子冻酸奶

　　Skip the expensive froyo shop and DIY yours by combining peaches, honey, and vanilla⁸ yogurt in a blender or food processor. Pinky promised it's just as tasty.

　　不用去昂贵的冻酸奶店，你可以将桃子、蜂蜜和香草味酸奶放在搅拌机或食物处理器中自己做酸奶。Pinky保证味道和店里的一样好。

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　　Tofu Chocolate Mousse

　　豆腐巧克力慕斯

　　We know, we know: tofu isn't exactly the first ingredient that comes to mind when you're talking dessert. But this recipe will change the mind of even your biggest skeptic⁹.

　　我们知道：当谈到甜点时，豆腐并不是最佳的制作材料。但这份食谱会改变你的看法，甚至改变你的最大怀疑。

　　Avocado Brownies

　　牛油果布朗尼

　　Turns out the nutrition-packed green fruit makes for a much-healthier and creamier alternative to butter and oil. Try adding a small sprinkle of candy canes¹⁰ for a holiday-themed treat.

　　结果表明这种富含营养的绿色食物比黄油更加健康、美味。在假日主题美食日中，可以试着撒一点点的糖果棒。

　　Banana Oat Cookies

　　香蕉燕麦饼干

　　With all-natural ingredients and only two prep steps, it doesn't get much easier than this.

　　所有的材料都是纯天然的，而且只需要两个步骤，没有什么比这更简单了。

1 coconut   

n.椰子

参考例句：

• The husk of this coconut is particularly strong.椰子的外壳很明显非常坚固。
• The falling coconut gave him a terrific bang on the head.那只掉下的椰子砰地击中他的脑袋。

2 tart   

adj.酸的；尖酸的，刻薄的；n.果馅饼；淫妇

参考例句：

• She was learning how to make a fruit tart in class.她正在课上学习如何制作水果馅饼。
• She replied in her usual tart and offhand way.她开口回答了，用她平常那种尖酸刻薄的声调随口说道。

3 vending   

v.出售（尤指土地等财产）( vend的现在分词 )；（尤指在公共场所）贩卖；发表（意见，言论）；声明

参考例句：

• Why Are You Banging on the Vending Machine? 你为什么敲打这台自动售货机？ 来自朗文快捷英语教程 2
• Coca-Cola had to adapt almost 300,000 vending machines to accept the new coins. 可口可乐公司必须使将近三十万台自动贩卖机接受新货币。 来自超越目标英语 第5册

4 sluggish   

adj.懒惰的，迟钝的，无精打采的

参考例句：

• This humid heat makes you feel rather sluggish.这种湿热的天气使人感到懒洋洋的。
• Circulation is much more sluggish in the feet than in the hands.脚部的循环比手部的循环缓慢得多。

5 cracker   

n.（无甜味的）薄脆饼干

参考例句：

• Buy me some peanuts and cracker.给我买一些花生和饼干。
• There was a cracker beside every place at the table.桌上每个位置旁都有彩包爆竹。

6 crumbs   

int. (表示惊讶)哎呀 n. 碎屑 名词crumb的复数形式

参考例句：

• She stood up and brushed the crumbs from her sweater. 她站起身掸掉了毛衣上的面包屑。
• Oh crumbs! Is that the time? 啊，天哪！都这会儿啦？

7 craving   

n.渴望,热望

参考例句：

• a craving for chocolate 非常想吃巧克力
• She skipped normal meals to satisfy her craving for chocolate and crisps. 她不吃正餐，以便满足自己吃巧克力和炸薯片的渴望。

8 vanilla   

n.香子兰，香草

参考例句：

• He used to love milk flavoured with vanilla.他过去常爱喝带香草味的牛奶。
• I added a dollop of vanilla ice-cream to the pie.我在馅饼里加了一块香草冰激凌。

9 skeptic   

n.怀疑者，怀疑论者，无神论者

参考例句：

• She is a skeptic about the dangers of global warming.她是全球变暖危险的怀疑论者。
• How am I going to convince this skeptic that she should attention to my research?我将如何使怀疑论者确信她应该关注我的研究呢？

10 canes   

n.（某些植物，如竹或甘蔗的）茎( cane的名词复数 )；（用于制作家具等的）竹竿；竹杖

参考例句：

• Sugar canes eat sweet. 甘蔗吃起来很甜。 来自《简明英汉词典》
• I saw several sugar canes, but wild, and for cultivation, imperfect. 我还看到一些甘蔗，因为是野生的，未经人工栽培，所以不太好吃。 来自英汉 - 翻译样例 - 文学