爱自己-不要内疚

 爱自己Not checking your email.

With the advent¹ of the smartphone, it can feel like you're obligated to check your emails and messages for important memos² every few minutes.

 

All this does is spike³ your stress levels.

 

1 advent   

n.(重要事件等的)到来，来临

参考例句：

• Swallows come by groups at the advent of spring. 春天来临时燕子成群飞来。
• The advent of the Euro will redefine Europe.欧元的出现将重新定义欧洲。

2 memos   

n.备忘录( memo的名词复数 )；（美）内部通知

参考例句：

• Big shots get their dander up and memos start flying. 大人物们怒火中烧，备忘录四下乱飞。 来自辞典例句
• There was a pile of mail, memos and telephone messages on his desk. 他的办公桌上堆满着信件、备忘录和电话通知。 来自辞典例句

3 spike   

n.长钉，钉鞋；v.以大钉钉牢，使...失效

参考例句：

• The spike pierced the receipts and held them in order.那个钉子穿过那些收据并使之按顺序排列。
• They'll do anything to spike the guns of the opposition.他们会使出各种手段来挫败对手。