细节改变生活-乐观积极(8)

细节改变生活

 

Optimism

 

Never mind if you don't have hours a day—even a few minutes spent in quiet contemplation once in a while yields noticeable benefits.

 

A group of adults who meditated¹ an average of six hours and13 minutes over the course of five weeks developed patterns of brain activity typically associated with positive moods.

 

1 meditated   

深思，沉思，冥想( meditate的过去式和过去分词 )； 内心策划，考虑

参考例句：

• He meditated for two days before giving his answer. 他在作出答复之前考虑了两天。
• She meditated for 2 days before giving her answer. 她考虑了两天才答复。