睡眠不足-健忘或注意力差(2)

睡眠不足

 

You're Forgetful Or Unfocused

 

健忘或注意力差

 

You might be tempted¹ to blame your trouble focusing on your age or stress or your overflowing² email in box, but a lack of sleep could be the true culprit.

 

Too few hours in dreamland has been linked to a whole host of cognitive³ problems, like difficulty focusing and paying attention, confusion, lower alertness and concentration, forgetfulness and trouble learning, WebMD reports.

 

So next time you find yourself forgetting where you put your keys, consider how much sleep you got last night.

 

 

1 tempted   

v.怂恿（某人）干不正当的事；冒…的险（tempt的过去分词）

参考例句：

• I was sorely tempted to complain, but I didn't. 我极想发牢骚，但还是没开口。
• I was tempted by the dessert menu. 甜食菜单馋得我垂涎欲滴。

2 overflowing   

n. 溢出物,溢流 adj. 充沛的，充满的 动词overflow的现在分词形式

参考例句：

• The stands were overflowing with farm and sideline products. 集市上农副产品非常丰富。
• The milk is overflowing. 牛奶溢出来了。

3 cognitive   

adj.认知的，认识的，有感知的

参考例句：

• As children grow older,their cognitive processes become sharper.孩子们越长越大，他们的认知过程变得更为敏锐。
• The cognitive psychologist is like the tinker who wants to know how a clock works.认知心理学者倒很像一个需要通晓钟表如何运转的钟表修理匠。