影响睡眠的坏习惯-疯狂煲剧(4)

How bad habits affect your sleep?

 

影响睡眠的坏习惯

 

You're binge-watching TV

 

疯狂煲剧

 

We're all guilty of spending the occasional lazy Sunday in front of the TV but it could be the reason that you're finding it so hard to fall asleep at night.

 

我们都会因偶尔在电视前度过慵懒的周日而内疚，但这可能是你晚上难以入睡的症结。

 

While you might be static in stance yourbrain is constantly stimulated¹ which could make it harder to switch off. Onestudy has even shown that when people's television time was restricted, they actually went to bed earlier and slept for a longer period; maybe that next episode can wait after all.

 

尽管你可能一直坐着没动，但大脑在持续受到刺激，很难安静下来。一项研究甚至表明，当人们看电视的时间受到限制，他们会早些上床，有更长的睡眠时间;下一集毕竟可以以后再看嘛。

 

Try and get some activity in to your day and make sure to give your body time to unplug away from artificial lightbefore heading to bed.

 

试着白天时活动一下，睡觉前一定要让身体有时间从人造光源中抽离。

1 stimulated   

a.刺激的

参考例句：

• The exhibition has stimulated interest in her work. 展览增进了人们对她作品的兴趣。
• The award has stimulated her into working still harder. 奖金促使她更加努力地工作。