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减肥瘦身英语口语话题

 《减肥瘦身英语口语话题》栏目收录了减肥瘦身中需要用到的英语口语话题,对于健康饮食与减肥有很大的帮助。同时,本栏目可以帮助英语学习者提高英语听说水平,提高英语词汇量,在潜移默化中合理减肥膳食,促进人体健康。本栏目包含中英字幕以及地道的音频MP3,提高英语学习成绩不可或缺的好材料。

 

  • 减肥瘦身英语口语话题 第1期:要务实一点 Unite 1. Be realistic. 第一单元 要务实一点 One pound of fat equals 3,500 calories. To lose one pound,you need to consume 3,500 fewer calories.Thats a lot!we can hear you protesting. But you dont have to do it all in one day. A realisti
  • 减肥瘦身英语口语话题 第2期:甚至不要称之为节食 Unit 2.Dont even call it a diet. 第二单元 甚至不要称之为节食 Words hold great power. Some people dont mind the word diet.To others, it spells torture and deprivation. If youre in this group,dont tell yourself youregoing on a diet.Say y
  • 减肥瘦身英语口语话题 第3期:制定一个健康的饮食计划 Unit 3 Make your diet/eating plan a healthy one. 第三节 制定一个健康的饮食计划 The best weight-loss plan,say experts at the American Dietetic Association.helps you shed pounds AND keeps you healthy in the long run.It should: 美国营养协
  • 减肥瘦身英语口语话题 第4期:参加减重课程 Unit4 Join a weight-loss program: 第四节 参加减重课程 Open newspaper or turn on the television.and you're certain to be bombarded with advertisements for weight-loss programs of every kind. 打开报纸或电视机,你一定会受到各种减
  • 减肥瘦身英语口语话题 第5期:减重计划要执行到底 Unit 5 Stay with the program 第五节 减重计划要执行到底 For 17 years,researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen,Denmark.The program consisted of n
  • 减肥瘦身英语口语话题 第6期:别管那些时下流行的节食方法 Unit 5 Stay with the program 第五节 减重计划要执行到底 For 17 years,researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen,Denmark.The program consisted of n
  • 减肥瘦身英语口语话题 第7期:克制一下食欲 Unit 7 Show a little restraint. 第7节 克制一下食欲 You don't have to go on a full-fledged diet to change your eating habits.Some restraint-eating a little of this,skipping a little of that-can help you cut back on the calories. 你不需要采
  • 减肥瘦身英语口语话题 第8期:对自己进行研究 Unit8 Conduct research on yourself. Unit8 对自己进行研究 Behavioral scientists say the mere act of recording a behavior often leads to a change in that behavior.In other words,make a note of what you normally eat before cutting back on calorie
  • 减肥瘦身英语口语话题 第9期:饮食均衡 Unit 9 Eat a well-balanced diet. Unit 9 饮食均衡 Remember having to memorize the four food groups when you were a kid and wondering if you were really going to need this information when you grew up? 记得你小时候要死背,而当时却怀疑
  • 减肥瘦身英语口语话题 第10期:多了解营养 Unit 10 Learn more about nutrition Unit 10 多了解营养 Free advice is available by phone from the American Dietetic Associations Consumer Nutrition Hot Line. Just dial 1-800-366-1655 Monday through Friday between 9 a.m. and 4 p. m. Central Standa
  • 减肥瘦身英语口语话题 第11期:减少脂肪的摄取 Unit 11 Cut back an fat Unit 11 减少脂肪的摄取 If you make just one change in order to lose weight,this is it. As it turns out,you are much more what you eat than how much you eat. You' d have to gobble down a humongous apple to equal the ca
  • 减肥瘦身英语口语话题 第12期:向主要的罪魁祸首说不 Unit 12 Zap the main culprits Unit 12 向主要的罪魁祸首说不 We overdo it most with salad dressing,margarine,cheese,ground beef,lunch meats,sausages,beef cuts,whole milk,French fries,potato chips,other fried potatoes,fried
  • 减肥瘦身英语口语话题 第13期:吃纯沙拉 Unit 13 Take your salad naked Unit 13 吃纯沙拉 How many calories are in a tablespoon of salad dressing? Try 74 for creamy bleu cheese,72 for oil and vinegar一plus 7 or 8 grams of fat! Even sour creann has half the calories and fat of salad dre
  • 减肥瘦身英语口语话题 第14期:使用搅打过的奶油或麦淇淋 Unit 14 Use whipped butter or margarine. Unit 14 使用搅打过的奶油或麦淇淋 As much as youre trying to cut down on your fat intake,some things just dont taste right without a little bit of butter or margarine.Go ahead and spread,but use t
  • 减肥瘦身英语口语话题 第15期:去除肉类脂肪 Unit 15 De-fat your meat. Unit 15 去除肉类脂肪 Shop for lean cuts. When you get home,trim off visible fat. Cut fat even more by broiling or roasting meat rather than frying. Drain away the last of the fat on paper towels.If youre having groun
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