减肥瘦身英语口语话题 第84期:食物要一切再切

 　　Unit 84：Chop chop

　　第84单元：食物要一切再切

　　You say you've been meaning to nibble¹ on carrots and celery instead of junk food?

　　你说你一直打算要慢慢地啃胡萝卜和芹菜来取代垃圾食物吗？

　　Get out your knife and start chopping,them stash² the veggies in a container or bag in your fridge.

　　把刀子拿出来开始切菜吧，然后把这些切碎的蔬菜放入容器或袋子里，再冷藏在冰箱里。

　　You're much more likely to mibble on healthy goodies if they are ready to pop into your mouth.

　　如果这些健康蔬菜已先行准备好随时可以吃进口里，那你享用它们的机会就大多了。

1 nibble   

n.轻咬，啃；v.一点点地咬，慢慢啃，吹毛求疵

参考例句：

• Inflation began to nibble away at their savings.通货膨胀开始蚕食他们的存款。
• The birds cling to the wall and nibble at the brickwork.鸟儿们紧贴在墙上，啄着砖缝。

2 stash   

v.藏或贮存于一秘密处所；n.隐藏处

参考例句：

• Stash away both what you lost and gained,for life continues on.将得失深藏心底吧，为了那未来的生活。
• That's supposed to be in our private stash.这是我的私人珍藏。