减肥瘦身英语口语话题 第65期:大量喝水

 　　Unit 65：Drink plenty of water

　　第65单元：大量喝水

　　Water is a wonderful aid to weight loss.

　　喝水是减肥非常好的方法。

　　It helps fill you up during and between meals.And it reduces water retention¹.

　　水可以帮你在用餐中和两餐之问填饱肚子，也减少水分留置体内。

　　The more water you drink.the more water you flush out of your system.

　　水喝得愈多，身体就会排出愈多的水。

　　It helps clear out cellulite.Water also counteracts² constipation.

　　喝水有助于清除堆积在皮肤的块状脂肪。喝水也能消除便秘。

　　Drink at east 6 to 8 glasses of water every day.

　　每天至少喝六至八杯水。

　　Drink lots of water during your meals and head for the water faucet³ whenever cravings strike.

　　用餐时大量喝水，并且每当想吃东西时，就到水龙头那儿喝水吧。

　　Unless there's a problem with your municipal water supply，ordinary tap water will do jest fine.

　　除非你居住的城市供水有问题。不然喝一般的自来水就可以了。

1 retention   

n.保留，保持，保持力，记忆力

参考例句：

• They advocate the retention of our nuclear power plants.他们主张保留我们的核电厂。
• His retention of energy at this hour is really surprising.人们惊叹他在这个时候还能保持如此旺盛的精力。

2 counteracts   

对抗，抵消( counteract的第三人称单数 )

参考例句：

• The drug counteracts the effects of the poison. 这种药可抵消毒物的作用。
• Offset Something that balances, counteracts, or compensates the effects of another thing. 弥补用来平衡、抵消或偿还另一财物的东西。

3 faucet   

n.水龙头

参考例句：

• The faucet has developed a drip.那个水龙头已经开始滴水了。
• She turned off the faucet and dried her hands.她关掉水龙头，把手擦干。