减肥瘦身英语口语话题 第66期:戒除咖啡和香烟

 　　Unit 66：Cut coffee and cigarettes

　　第66单元：戒除咖啡和香烟

　　Caffeine and nicotine¹ constrict² your blood vessels,cutting back on your body's efficient use of calories and adding io cellulite buildup.

　　咖啡因和尼古丁会使你的血管收缩，这不但会降低你身体使用卡路里的功效，还会加速皮下脂肪的形成。

　　If you're consuming just a little,quit.If you're consuming a lot,don't expect to stop completely tomorrow-they're both very addictive³ substances.

　　如果你咖啡喝得不多、香烟也抽得不凶的话.就赶快统统戒了吧。如果你咖啡喝得多、香烟也抽得凶的话.别期望自己明天就能完全戒除-一咖啡和香烟都是会让人上瘾的东西。

　　But start making plans for your escape.

　　但现在就开始计划戎掉吧。

1 nicotine   

n.(化)尼古丁，烟碱

参考例句：

• Many smokers who are chemically addicted to nicotine cannot cut down easily.许多有尼古丁瘾的抽烟人不容易把烟戒掉。
• Many smokers who are chemically addicted to nicotine cannot cut down easily.许多有尼古丁瘾的抽烟人不容易把烟戒掉。

2 constrict   

v.压缩，收缩，阻塞

参考例句：

• Men and women alike have been constricted by traditional sexual roles.男性和女性同样受到传统性别角色的束缚。
• Severe migraine can be treated with a drug which constricts the blood vessels.严重的偏头疼可以用一种收缩血管的药物进行治疗。

3 addictive   

adj.(吸毒等)使成瘾的，成为习惯的

参考例句：

• The problem with video game is that they're addictive.电子游戏机的问题在于它们会使人上瘾。
• Cigarettes are highly addictive.香烟很容易使人上瘾。