随着夏天脚步逐渐临近，在各种聚会场合只要你仔细观察就会发现，胖瘦问题是个跟股市、房价、摇号一样好用的万能话题。呀你瘦了耶!是吗?我最近不管是闺蜜、GAY蜜、基友，只要扯到减肥、...
你爱健身吗？你知道健身用语怎么用英语表达吗？ 1．You need to work out． 你需要去运动锻炼一下。 2．Walking up and down the stairs would beat any exercise machine. 上下楼梯可比什么健身器都要好。 3. It m...
Mou Cong, a 32-year-old Chinese woman, took home the championship for both Amateur Overall Figure and the female bodybuilding competition for those under 167 cm at the 2017 Arnold Amateur on March 5. 在3月5日举行的2017年阿诺德业余健美比赛...
The fitness industry in China is booming on the back of a keep-fit fever that is sweeping the urban white-collar population. 当下，健身热席卷了都市的白领一族，在此背景下，健身行业在中国蓬勃发展。 A report by the Qia...
When looking for diet plans to gain muscle there aresome great tips that can help you to ensure that you are eating to help you build the muscle that you want.Your diet is just as important as exercise and when you place the right amount of importanc...
You've been working out regularly for quite a while, but you're nowhere near your fitness goals. So now it's time to bring in your ultimate weapon -- your mind. Rather than thinking of fitness as something mysterious that you do with your body, take...
DORIS: Excuse me. Can you tell me how to get started using these machines? JOHNSON: Of course. Are you a new member here? DORIS: Yes. JOHNSON: Welcome. My name is Johnson. DORIS: Nice to meet you. JOHNSON: Do you have any experience using weights? D...
Find the Type of Exercise That Best Suits Your Personality Recent research at the University of Florida has revealed that the secret of sticking to an exercise programme is to select one that reflects...
Train with Your Brain You've been working out regularly for quite a while, but you're nowhere near 1 your fitness goals. So now it's time to bring in your ultimate weapon -- your mind. Rather than thi...
一、常用单词有： 热身 warm-up 减肥 loss fat 增肌 gain muscle 柔韧性 coordination 减少压力 reduce 增加力量 increase muscle strength 协调性 corrdination 二、常见对话： －...
