如今，我们正逐渐被媒体推荐的各种最优生活方式所淹没，比如狂饮绿色奶昔、做瑜伽等等。虽然努力地按照推荐的方式去做，但却发觉很难坚持下来。为什么不试着从小的行动开始呢，这样...
我经常下班以后运动。 I usually work out after work. *work out训练，运动。 I usually go to the gym after work. I usually exercise after work. 我开始慢跑锻炼。 Ive started jogging. Ive started jogging. (我开始慢跑锻炼。)...
Four common bad habits combined smoking, drinking too much, inactivity and poor diet can age you by 12 years, sobering new research suggests. The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet...
生活习惯： 我早睡早起：I go to bed early and rise early 我烟酒不沾：I stay away from smoking and drinking 我早上跑跑步：I do some running in the morning 我早上运动健身：I walk out in the morning 我每天都午休：I take a nap everyday 我每天都练气功：I...
生活习惯 我经常下班以后运动。 I usually work out after work. 我开始慢跑锻炼 I've started jogging. 我戒烟了。 I quit smoking. 你常做梦么？ Do you dream often? 最近我总是丢三落四的。 I've been forgetful lately...
