That is really, really impressive, 这些数据非常惊人 that in just three-and-a-half days, 在仅仅三天半内 if this data is right, and the animal data is right, 若这数据以及动物实验的数据无误 I have massively decreased my ris...
My blood sugar has also dropped to healthy levels, 我的血糖也降低至健康水平 which I'm really pleased about. 这使我相当满意 I challenge you in four days 我来和你打赌 你找不到 to get more extreme metabolic changes than thes...
Later that afternoon, I meet up with Valter 当天下午 我与费尔特见了面 to find out if it's all been worthwhile. 看看我所花费的功夫是否值得 I broke my fast this morning, 我在今天早上停止了禁食 I had some porridge and...
And if Valter is right, 如果费尔特说得没错 my liver should also have stopped producing so much IGF-1, 我的肝脏也已不再产生大量的促生长因子 putting my cells into repair mode. 我的细胞被迫开始自我修复 Finally, it'...
My delicious miso soup here. 我美味的味增汤 Give a bit of a stir with the hotel pen, 用客房提供的笔稍作搅拌 because there's no other cutlery around. 因为房内没别的餐具了 Health. 25 calories' worth. 健康食品 仅含25大卡...
My nightfall, I'm beginning to think this is a very bad idea... 傍晚来临时 我开始觉得这主意很糟 Particularly when I had dinner with the crew. 尤其当我和同事一起吃晚餐时 Or rather, when they had dinner. 确切地说 是他们...
Right. It is now 10.30 at night 好的 现在是晚上10:30 and I am hungry. 我肚子很饿 It has been, oh, 25个小时前 just about 25 hours since I last ate a meal 我吃了最后一顿饭 and the prospect of going to bed 我将饿着肚子上床...
Prolonged fasting can be dangerous 长时间的禁食是很危险的 and Valter thinks it should 瓦尔特认为 only be undertaken by people in good health 只有身体健康的人才可以禁食 and preferably, under close supervision. 并且最好是...
So I've had my IGF measured back in London, 我在伦敦做了类胰岛素生长因子的测试 and they tell me that it's 28. 他们告诉我是28 Is that good? Bad? 这个数值是好 是坏 That's not very bad, but that's high enough 不算很坏 但...
Well, studies on calorie restrictors 对低热量饮食者的研究 suggests that eating less helps, 表明少吃可以起到一定的作用 but it's not enough. 但还是不够 As well as cutting calories, 除了减少热量摄入 you have to cut yo...
