公司高管Peter, Jason和Helen开会讨论员工保健项目。大家都赞成把地下室改成健身中心，为员工健身提供方面。可问题在于，怎样才能要求员工去健身呢？ Helen就提出了这个问题。 H: The gym is a...
LISTENING 2 Looking Around a Fitness Centre 逛健身中心 Vocabulary 接下来听到的对话中，用到了 1~6 所列出的单字和片语，请从（ A ） ~ （ F ）中选出意思最接近的选项。 1. join (A) a phrase used as part of a po...
It might mean toning up your baby Fifty years ago, most people's daily levels of activity were equivalent to walking three to five miles a day; today, the average person fails to cover that distance in a week. It's no wonder the incidence of obesity...
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Clint Padgett works up to 80 hours a week, he doesnt take many breaks and he has limited time to exercise. So hes hired personal trainer Robert Dothard to give him a workout in his office. Hey, Robert. The routine starts with squats, using the chair...
You've been working out regularly for quite a while, but you're nowhere near your fitness goals. So now it's time to bring in your ultimate weapon -- your mind. Rather than thinking of fitness as something mysterious that you do with your body, take...
DORIS: Excuse me. Can you tell me how to get started using these machines? JOHNSON: Of course. Are you a new member here? DORIS: Yes. JOHNSON: Welcome. My name is Johnson. DORIS: Nice to meet you. JOHNSON: Do you have any experience using weights? D...
Find the Type of Exercise That Best Suits Your Personality Recent research at the University of Florida has revealed that the secret of sticking to an exercise programme is to select one that reflects...
Train with Your Brain You've been working out regularly for quite a while, but you're nowhere near 1 your fitness goals. So now it's time to bring in your ultimate weapon -- your mind. Rather than thi...
一、常用单词有： 热身 warm-up 减肥 loss fat 增肌 gain muscle 柔韧性 coordination 减少压力 reduce 增加力量 increase muscle strength 协调性 corrdination 二、常见对话： －...
