A Crappy Night's Sleep 一晚没睡好 Try not to nap. 试着别打盹。 Stay awake all day after a bad night,and you'll be able to fall asleep easierthe next time, Bancroft says. 没睡好之后的白天最好别打盹，这样你能在晚上更容易...
A Crappy Nights Sleep 一晚没睡好 Do some deep breathing. 做一些深呼吸。 Breathing exercises can wake you up in away similar to exercise, says Bancroft. Bancroft说，呼吸练习唤醒你的原理和做运动差不多。 Try sticking your...
A Crappy Night's Sleep 一晚没睡好 Get moving. 动起来。 Exercise might be the last thing you want to do when you're short on rest, but even just a few stretches or jumping jacks can help get you going, says Courtney Bancroft, Psy.D., a licens...
A Crappy Night's Sleep 一晚没睡好 Eat right away. 马上吃点东西。 Sleep deprivation can mess with yourhunger signals in a number of ways: 缺乏睡眠会以各种方式干扰大脑发出的饥饿信号： Itcan make you feel hungrier all d...
婚前想想 Am I with a good person? 我的伴侣是个好人吗？ Knowing what you know about your partner today, would you vouch for them if they were a friend? 现在要尽可能多的去了解你的伴侣，如果仅仅是朋友你敢对他/她的...
婚前想想 Are we looking in the same direction? 我们的目标和方向一致吗？ Some couples avoid having the big talks(religion, marriage, babies) because they think that, somehow, these thingswill just work themselves out. By the time they...
婚前想想 Am I a parent or a partner? 我是家长还是伴侣？ Taking care of someone you love is agreat thing to do, but when you feel like you're raising a boyfriend orworse, a husband things get a little complicated. Youll resent his childis...
婚前想想 Do I really trust my partner? 我真的信任我的伴侣吗？ For some, the immediate response to thiscan be devastating. If you're one of them, it's time to ask why and how you can begin to build or rebuild trust. Without it, theres n...
Topic 1-Netizens agree with female college student who kicks noisy kid A video showing a female college student kicking a noisy kid in a restaurant has gone viral. The attitude of most internet users shocked us. As the majority of comments appear to...
Topic 1-Pilot operation of not suing elderly over 60 for minor offences A media report showed that the Pudong District of Shanghai is carrying out a pilot operation that elderly offenders over the age of 60 will not be charged for minor offences. Is...
