搜索 复制 Voice 1: Some groups of people try to make their eco-footprint smaller by living differently. These people grow all the plants they eat. They raise their own animals for food. They make their own clothes and build their own houses. Perh...
Voice 2: Footprints can have a big effect. Footprints affected Josh's small garden. But our eco-footprints can have an even larger effect on the earth. Today's Spotlight is on eco-footprints. 声音2：足迹可以产生重大的影响。足迹对乔什...
搜索 复制 Voice 1: Thank you for joining us for Spotlight, I'm Joshua Leo. 声音1：谢谢大家收听重点报道节目，我是乔舒亚里奥。 Voice 2: And I'm Liz Waid. Spotlight uses a special English method of broadcasting. It is easier...
搜索 复制 Voice 2: Looking at life in a more real way does not mean that you have to stop trying your best! It simply means accepting what your best is. It is possible to have high expectations. It is possible to work to your best ability. And it...
搜索 复制 Voice 1: Like many things, change begins in the mind. The University of Illinois, in the United States, suggests some methods to help change thinking. It gives this advice for the extreme perfectionist: 声音1：和许多事情一样，要...
搜索 复制 Voice 2: Doctor Paul Hewitt works at the University of British Columbia in Canada. He has studied perfectionism. He says that there are different kinds. Self-perfectionism is the kind that people usually think of. This is when a person...
搜索 复制 Voice 1: But the other kind of perfectionist describes someone with a real problem. We may call them 'extreme perfectionists.' These kinds of perfectionists cannot accept any kind of mistakes. They set impossible goals for themselves. A...
搜索 复制 Voice 2: English uses the word 'perfectionist' in two ways one good, one bad. We call some sports people 'perfectionists.' They work hard for the best possible result. They try to perform perfectly in a competition. People say that arti...
搜索 复制 Voice 2: Mrs Smith returned from work. Her husband met her at the door. He kissed her. She could hear running water upstairs. Ah, Mr Smith had remembered that she felt tired when she came home. So, he was preparing a nice hot bath. Mrs...
搜索 复制 Voice 1: Hello. I'm Marina Santee. 声音1：大家好，我是玛丽娜桑蒂。 Voice 2: And I'm Elizabeth Lickiss. Welcome to Spotlight. This programme uses a special English method of broadcasting. It is easier for people to underst...
