Like almost every set of new parents, Bryan and Elizabeth Shaw started snapping pictures of their son, Noah, practically from the moment he was born. 像几乎每对新做父母的人一样，布莱恩肖和伊丽莎白肖从儿子诺亚出生的那一...
Get enough shut-eye. 好好睡一觉。 Just as short changing your sleep can make you grumpy, making time for sleep can boost your mood. 就像短暂改变睡眠会让你脾气暴躁一样，抽出时间睡觉也能提升你的心境。 A lot of peo...
Varying your approach is key. 改变你的方法是关键。 If you perform the same act of kindness over and over, it may begin to feel like an obligation or a monotonous chore. 如果你一次又一次地做同样的善举，你可能会觉得这是一...
Increase social connections. 增加社会联系。 Reconnecting with a friend can boost happiness, but so can a meaningful encounter with a stranger. 重新与朋友获得联系可以增加幸福感，但与陌生人有意义的邂逅也能让你增加...
How to Feel Happier Today 今天如何感到更快乐 Written by Lisa Fields 丽莎菲尔兹撰稿 When I learned that the most popular course in the history of Yale University-a psychology class designed to teach students how to become happier 当我得...
I remember a mom came with her two kids, Davis says. 我记得一位母亲带着她的两个孩子来过，戴维斯说。 It was their first night at the shelter, and her child had a birthday. 这是他们在庇护所的第一个晚上，她的孩子过...
Skid Row. The very phrase conjures images of drunks passed out in gutters, lowlifes lying in wait, addicts in darkened alleys. 贫民区。这个词语让人联想到醉汉昏倒在水沟里，卑微的人在等待，瘾君子躲在黑暗的小巷里，...
My husband and his sister are notorious yakkers. 我丈夫和他妹妹都是超有名的话痨， They can hold court on any subject. One day, he called her. 他们可以就任何问题大聊特聊。一天，他打电话给他的妹妹。 All he had...
When Tal Golesworthy was told he needed lifesaving heart surgery in 1993, he said no. 1993年，当塔尔高尔斯沃西被告知他需要接受拯救生命的心脏手术时，他说不。 Golesworthy has Marfan syndrome, a genetic condition affecti...
Less than five minutes later, he pulled off Highway 16 at the farm and ran directly for the hopper, 不到5分钟后，他在农场旁的16号公路旁停下车，直接朝着装料斗跑去， but his father wasn't there and the auger was silentthe...
