While writing the notes, I eventually realized why this task was the perfect antidote to my social feeds. 我在写感谢信时，终于意识到为什么这个任务是我浏览社交信息的完美解毒剂。 What was I actually doing when I scrol...
In January 2018, I was commuting from Brooklyn to New Jersey. 2018年1月，我从布鲁克林到新泽西上班。 I have two little kids and a busy consulting business, so a quiet train ride felt like a mini vacation. 我有两个小孩和一个业务...
I have been mediating for eight years, and I am still plenty ambitious. 我已经做了八年冥想，我仍然雄心勃勃。 However, these days I'm not as sweaty, agitated, and unpleasant about it as I used to be. 但是，我现在不像以前那样...
All right. One, sit comfortably. 好了，第一步，舒服地坐好。 It's best to have your spine reasonably straight, which may help prevent an involuntary nap. 脊柱最好保持挺直，这有助于防止不自觉的睡着。 If you want to si...
The second thing that changed my mind about meditation is that it does not necessarily entail a lot of the weird stuff I feared it might. 第二件改变了我对冥想看法的事情是，冥想不必包含我担心的很多怪事。 Contrary to pop...
If you had told me as recently as a few years ago that I would someday become a traveling evangelist for meditation, 如果你早在几年前告诉我，有一天我会成为四处传播冥想的布道者， I would have coughed my beer up through my...
I was not the only target of Mama's philosophy. 我不是妈妈处事哲学的唯一目标。 At one time or another, Mama had several dozen people in the neighborhood waiting for spring to relieve them of indigestion, 有那么一段时间，附近有...
As far back as I can remember, Mama was telling people they were in the wrong line of work and suggesting alternative careers. 在我的记忆中，妈妈告诉人们他们从事的工作不对，并建议其他可供选择的职业。 If the landlor...
There is a country-I read about it once-where the local custom is that 我曾经读过一篇文章，里面说有一个国家，当地的风俗是， if you go to house and praise some small possession, the owners feel obliged to offer it to you as a...
