Unit 21 Cut a percentage pointin your milk. Unit 21 喝低脂牛奶 Which of these 8-ounce glasses of milk do you really want to drink? 以下四杯八盎司的牛奶中你真正想喝的是哪一杯呢? 1. Whole milk with 150 calories and 8. 2 grams...
Unit 20 Substitute with soy. Unit 20 多吃黄豆食物 Soybeans are one of the worlds great high-protein,low-fat foods.Farmers are planting more soybeans every year,while food processors keep developing new ways of mashing,crushing and turning them...
Unit 19 Skin the chicken Unit 19 鸡肉要去皮 Chickens ure lean. A 4一ounce roasted chicken leg contains 265 calories and 15. 4 grams of fat,compared to us much as 389 calories and 30 grams of fat for an equalportion of steak. 鸡肉的脂肪很少...
Unit 18 When you do use oils,make sure theyre low-fat. Unit 18 当你真的要用油时,务必使用低脂油 When you cant replace the oil in a recipe,you can still cut back by using lower-fat oils. The best,in order,are:canola,safflower,...
Unit 17 When you have to fry ,use an oil spray. Unit 17 如果你必须油炸食物,使用喷油罐吧 When homemaker Martha Dorn can't help but fry something like sunny一side up eggs - she uses a cooking spray instead of butter or oil. 玛莎多恩是...
Unit 16 Put the nix on frying. Unit 16 拒绝油炸品 Meats and poultry release fat and then cook in it when you fry them. Even foods that start out relatively fat-free end up greasy when you throw them into an oil-coated frying pan,Boil,broil,poach...
Unit 15 De-fat your meat. Unit 15 去除肉类脂肪 Shop for lean cuts. When you get home,trim off visible fat. Cut fat even more by broiling or roasting meat rather than frying. Drain away the last of the fat on paper towels.If youre having groun...
Unit 14 Use whipped butter or margarine. Unit 14 使用搅打过的奶油或麦淇淋 As much as youre trying to cut down on your fat intake,some things just dont taste right without a little bit of butter or margarine.Go ahead and spread,but use t...
Unit 13 Take your salad naked Unit 13 吃纯沙拉 How many calories are in a tablespoon of salad dressing? Try 74 for creamy bleu cheese,72 for oil and vinegar一plus 7 or 8 grams of fat! Even sour creann has half the calories and fat of salad dre...
Unit 12 Zap the main culprits Unit 12 向主要的罪魁祸首说不 We overdo it most with salad dressing,margarine,cheese,ground beef,lunch meats,sausages,beef cuts,whole milk,French fries,potato chips,other fried potatoes,fried...