Unit 131 Take a stand Unit 131 站一站吧 Standing beats sitting when it comes to burning calories.If you spend most of your day sitting,standing for a couple of minutes every hour or so gives your legs a much-needed stretch and helps fight dreaded...
Unit 130 Buy some fabulous exercise clothes Unit 130 为自己买些很炫的运动服 You don't have to have a perfect body to look good.Who cares if your stomach shows?You deserve to look good and feel good while you exercise.Paradoxically,wearing...
Unit 129 Distract yourself Unit 129 分散你的注意力 Some of us get our best workout when we don't realize we're doing it.Margie Stiller lost 30 pounds riding a stationary bicycle 30 minutes a day for three months while watching her favorite soa...
Unit 128 Add energy to your environs. Unit 128 在运动的环境中添加活力 Exercising at home is easy for some people,but many of us find it boring and blah.You can improve your routine simply by livening up your surroundings,hanging motivating...
Unit 37 Use artificial sweeteners. Unit 37 用人造代糖 Most weight?loss experts agree that the artificial sweeteners saccharin (Sweet 'n' Low) and aspartame (NutraSweet) are a great way to enjoy sweet foods with fewer calories.A teaspoon of sugar...
Unit 36 Drink diet soda. Unit 36 喝低糖汽水 Spare yourself a couple hundred calories per 12-ounce can by drinking sugar-free soda instead of regular.Drioking diet soda may also help get you into the spirit of rutting sugar from your diet. 喝无糖...
Unit 35 Chew sugar-free gum. Unit 35 嚼无糖的口香糖 It satisfies your sweet tooth. Your body doesnt really need a cookie. It simply cravens something sweet and chewy in your mouth. Buy gum in family-sized 10-packs so you're always prepared.Try...
Unit 34 Saycheerioto sugary cereals. Unit 34 对甜麦片说拜拜吧 Cereal is a basic food that provides plentiful nutrients.Not as good for you are cereals cooked in oil.sprinkled with sugar and coated with frosting-which describes just about all...
Unit 33 Sweeten up with fruit juice. Unit 33 用果汁来添加甜味 Many companies are offering products sweetened with fruit juice. Sugar-free jams and jellies turn out to be just as tasty, if not more so, than those packed with sugar. You11 find...
Unit 32 Go fruity. Unit 32 多吃水果 Snack on fresh fruit instead of fat一laden,sugary desserts. Some of us recall when dessert was a sliced orange or a hunk of ripe watermelon. Remember how goool they tasted? 用新鲜水果代替那些充满脂肪...
