Unit 31 Cut down on sugar. Unit 31 少吃点糖 Does chocolate make you blissful? Youre not crazy,youre simply responding to a natural pleasure chemical produced when you eat sweets. This chemical speeds to your brain, making you happy and leaving yo...
Unit 30 Spice it up. Unit 30 加点香料吧 Shrink your waist by using a variety of spices in your cooking. Fresh herbs are best，but even dried herbs can be great. Pepper，basil，oregano，turmeric,thyme，linen，onion and gtirlic arc only a be...
Unit 29 Slow down on salt. Unit 29 少放点盐 The human body needs 1,000 to 3，300 milligrams of salt a day. The average adult consumes 5 , 000 milligrams per day !Too much salt has been linked to high blood pressure, heart disease and other illne...
Unit 28 Bake potatoes. Unit 28 烤马铃薯 Contrary to popular belief，potatoes dont have that many calories. For a filling meal，bake or microwave one.Top it with low-fat yogurt，chives，broccoli or other tasty vegetables. Be sure to eat the sk...
Unit 27 Eat at least half your daily calories in complex carbohydrates. Unit 27 日常摄取的卡路里中至少要有一半是复合碳水化合物 Breads,pasta,cereal,beans and vegetables are complex carbohydrates that your body needs. Its the hig...
Unit 26 Pile it on at lunchtime Unit 26 午餐吃的丰盛些 A hearty midday meal can power you through the rest of the dav.Farmers,construction workers and other people whose jobs require hard physical labor count on a big lunch to give them energy...
Unit 25 Eat three meals a day---at least! Unit 25 一天至少吃三餐 Almost 90 percent of dieters skip meals. This may cut calories in the short run，but in the long run，it leads to malnutrition and fatigue. 几乎有百分之九十的节食者会...
Unit 24 Don't skip breakfast. Unit 24 早餐一定要吃 Starting your day hungry is just asking for trouble later on. Eating a good breakfast, it turns out, revs up your metabolism, which makes it easier for your body to burn calories. Research sugg...
Unit 23 Make plans for plain yogurt. Unit 23 拟定饮用原味优格计划 When most Americans think of yogurt，they think of those dessert一like concoctions with sugary fruit at the bottom. Its true that yogurt is a healthy food packed with prote...
Unit 22 Chuck high-fat cheese。 Unit 22 拒吃高脂肪起司 One ounce oI most cheeses----one measly slice----averages about 100 calories and 7 or 8 grams of fat. 大部分的奶酩只要一盎司____即使是微不足道的一小片___平均都含大...
