谈恋爱别嫉妒 Acknowledge and affirm your partner's feelings 察觉并确认另一半的感觉 To nip jealousy in the bud, first youhave to take ownership of your feelings and understand how your behavior impactsyour partner. 想要将嫉妒掐灭...
谈恋爱别嫉妒 Treat Yo' Self 对自己好 When you're in a good place yourself - thriving in the workplace, living a harmonious home life, goodhealth, experiencing solid spirituality - your heart naturally expands,allowing you to let go of bitte...
管理愤怒情绪 Learn appropriate ways to express your anger. 学习用合适的方式去发泄你的愤怒。 An anger management program or atherapist can help you learn to defuse your rage. 一个愤怒管理项目或是一个理疗师可以帮助...
管理愤怒情绪 Take responsibility for youranger. Recognize that its your choicewhether or not to become angry. Once you accept responsibility for yourfeelings, thoughts and behaviors, youre less likely toreact explosively. 要对你的愤怒负责...
管理愤怒情绪 Recognise and accept your anger. When you feel angry, be curious about your reaction. Ask yourself: 承认并接受你的愤怒。当你感觉很生气时，要对你的反应感到好奇。问问你自己： What does it do to you...
A Crappy Night's Sleep 一晚没睡好 Avoid your devices once it gets dark. 天黑之后远离电子设备。 Since grogginess can make you lessproductive, you might be tempted to work later than usual. 失眠会降低你的效率，你可能不得不...
A Crappy Night's Sleep 一晚没睡好 Go out in the sun. 出去晒晒太阳。 Bright light helps wake you up, says Cathy Goldstein, M.D., a neurologist at Michigan Medicine's Sleep Disorders Center. 睡眠障碍治疗中心的神经专家Cathy Gold...
A Crappy Night's Sleep 一晚没睡好 Try not to nap. 试着别打盹。 Stay awake all day after a bad night,and you'll be able to fall asleep easierthe next time, Bancroft says. 没睡好之后的白天最好别打盹，这样你能在晚上更容易...
A Crappy Nights Sleep 一晚没睡好 Do some deep breathing. 做一些深呼吸。 Breathing exercises can wake you up in away similar to exercise, says Bancroft. Bancroft说，呼吸练习唤醒你的原理和做运动差不多。 Try sticking your...
A Crappy Night's Sleep 一晚没睡好 Get moving. 动起来。 Exercise might be the last thing you want to do when you're short on rest, but even just a few stretches or jumping jacks can help get you going, says Courtney Bancroft, Psy.D., a licens...
