Your job: To make your posterior a priority, Wert says. In addition to getting up and moving around at least once every 60 minutes, its time to get back to basics with a few key bodyweight moves. The two exercises below will target the lats, lumbar a...
Endurance athletes such as runners and cyclists are used to hearing injunctions to drink enough water. While staying hydrated is important, there are times when you can have too much water. 跑步和自行车等耐力运动的运动员已习惯于听到...
Almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a critical time to get the process rolling, at least by one common measure of cell aging. 一项新研究发现，不论运动...
Exercise seems to be good for the human brain, with many recent studies suggesting that regular exercise improves memory and thinking skills. But an interesting new study asks whether the apparent cognitive benefits from exercise are real or just a p...
Children who lead inactive lives are likely to grow up to become middle-aged couch potatoes, a study suggests。 一项研究表明，儿时不喜欢运动的人长大之后会变成懒人。 Researchers compared the TV viewing habits of more than 6,...
In an age of 'fitspiration', it might come as a surprise that new research claims that exercise is in fact what is stopping us shedding those dreaded love handles. 如今在这样一个人人追求健美的时代，一项新研究调查结果可能会令...
Swimmers are tidy and make the best lovers while cyclists vote Liberal Democrat: What your favourite sport says about you? 喜欢游泳的人都爱整洁，是最佳爱侣，自行车爱好者可能会投票给自由民主党，你喜欢的运动能透...
FIFA's presidential election 国际足联主席选举 Beautiful game, ugly politics 美丽的运动，丑陋的政治 Pity the republic of football. It has a government much like many another 为足球界的共和国惋惜，它的政府和其他很多...
An early morning workout may burn more calories, and improve your body's performance capabilities, but let's face it, some of us would rather sleep in and hit the gym after work. That's OK; evening workouts have their perks. 清晨锻炼可以燃烧更...
Marriage is sort of like a life preserver or a seat belt, University of Chicago sociologist Linda Waite, Ph.D., author of The Case for Marriage, told The New York Times. We can put it in exactly the same category as eating a good diet, getting exerci...
