Unit 151: If at first you don't succeed,try,try again 第151单元：如果开始不成功，就一试再试吧 Instituting a regular program of exercise a difficult discipline. 要实行一项有规律的运动计划是艰辛的磨炼过程。 Lapse...
Unit 150: Keep it up 第150单元：持续下去 The body fat you lose through exercise and diet can be easily regained if you interrupt your exercise program,even if you keep dieting. 如果你中断了你的运动计划，就算你继续节食，那些...
Unit 149: Reward yourself 第149单元：犒赏自己 Take yourself to the movies.Buy yourself a present.Get a haircut or a facial. 看场电影、买个礼物给自己、去剪发或做个面部按摩来犒赏自己吧。 Although exercise offers it...
Unit 148: Make it a social occasion 第148单元：让运动成为你的社交活动 I've got to run with a partner,says Mike McNally of Des Moines. 住在艾奥瓦州得梅因的麦克.麦拉利说：我跑步必须和某个伙伴一起跑。 Mike's...
Unit 147: Go solo 第147单元：单独运动也可以 My husband would like me to go running with him,but I don't want to,says Marla Centralla,a mother of two, 一位有两个小孩的母亲，玛拉珊卓拉说:我老公想要我和他一起去跑步...
Now as co-host of the ABC's "The View", Star Jones has made quite a reputation for herself. Tonight she tells 20/20 about how she found God and lost weight. ABC's Lynn Sherr joins us with the preview....
Anorexia is no longer just about girls, starving themselves to look thinner. Now at least one million men or young men are battling at the eating disorder. And for many it starts as a simple attempt t...
Two: Strength Training 减肥之二：力量训练 Strength training or resistance exercises use your existing muscular strength to improve muscle mass and burn fat. The result is more lean muscle mas...
Fitness - A Key To Weight Loss 健康——减肥的关键 Perhaps like most Americans you have some extra pounds to shed. You may even have tried a fad diet or two, but found yourself right back wher...
Looking for my book, that’s what you do when you write a book. I can’t find mine; all I can find are dirty novels, cookbooks and diet books. Year after year cook books and diet books are the bigge...
