If you find yourself piling on the pounds, try buying a new set of crockery. 如果你发现自己长肉了，不妨买套新餐具。 For the simple step of eating from a smaller plate could slash your calorie intake by nearly a tenth, according to...
Without exaggeration, this juice is a real nutritional powerhouse that helps cleanse your body, shed pounds, improve immune system and protect against heart disease. It will instantly fill you up with a plethora of vitamins that will help you fight b...
A new 'health' trend in Hong Kong sees women staring straight at the sun in the belief that it will replace their need for food and even improve their vision and sleep quality, reports Oriental Daily. 据《东方日报》报道，香港女性中兴起...
According to the Newscientist of September 7, weight loss has a serious downside: it leads to the release of persistent organic pollutants (POPs)， which may have a significant impact on health。 POPs are man-made chemicals which enter the food cha...
Your child's vocabulary at age two could reveal their future success, researchers have claimed. 研究人员声称，你家孩子两岁时的词汇量会揭示未来的成功。 They found children with better academic and behavioural functioning whe...
When you're out to eat, ordering a vegetable soup is a way healthier move than reaching into the bread basket. But it's not just about the calories you'll save. Hot liquids can also help you feel more full, so you'll actually eat less by the time you...
If you're trying to lose weight at this moment in time, then you might well be struggling with the winter months. Most of us find that our mood is generally lower during the winter. We experience more colds and coughs, more extreme weather, and drink...
Overweight people will be paid to lose weight, under radical new Government plans unveiled today to tackle the escalating obesity crisis Under the NHS-backed scheme, those who shed the pounds will be rewarded with cash or shopping vouchers. Incentive...
Couples who decide to get healthy together are more likely to be successful, suggests a new study. 一项新研究显示，决心共同为健康而努力的夫妻，成功的可能性更大。 Researchers found people are more successful in taking up...
It's long been thought that chillies can help us lose weight. 很长时间以来大多数人都觉的辣椒能帮助减肥。 Now, new research has proved the fiery food can aid weight loss by speeding up metabolism. 目前一项最新研究确实证实...
