Unit 146: Become a gymnast 第146单元：使自己成为体操专家 Professional and other serious athletes have less body fat than the rest of us. 专业与认真的运动员，体内的体脂肪比一般人都来得少。 Which discipline works o...
Unit 145: Exercise after you eat 第145单元：饭后也要运动 Someone who is less than 30 percent above ideal weight will burn more calories if he exercises after a meal. 超过标准体重百分之三十以下的人，在吃完饭后运动可民燃...
Unit 144: Exercise before you eat 第144单元：饭前运动 Researchers found that overweight school children ate less if they had a 10-minute recess right before lunch. 研究人员发现,过重的学童如果在午餐前玩耍十分钟的话会吃得...
1. I wish I could lose weight as easy as I lose my keys, pen, cell phone, my temper, and even my mind! 2. You can't lose weight by talking about it. You have to keep your mouth shut. 3. How to lose weigh Step one: Turn head to right Step Two: Turn he...
If you've ever stuck rigidly to a diet, managed to lose weight but then piled the pounds back on, it's not your fault. 如果你曾严格坚持节食并减肥成功，但之后体重却又反弹，这不是你的错。 After about five years, 41 per...
Healthy Banana Splits 香蕉健康分层 Best part about this dessert: you can actually eat it for breakfast. 本甜点的最佳部分：可以当早餐吃。 Almond Joy Sorbet 欢乐杏仁冰沙 When you're hankering for a bowl of ice cream, rest ea...
As more and more children under the age of 5 are declared overweight and obese, institutions are popping up all over China with the goal of helping people to lose weight. 随着越来越多5岁以下儿童成为超重和肥胖儿童，减肥机构正在...
Unit 143 Exercise on the cheap Unit 143 运动不需花大钱 There's really no need for fancy clothes or expensive equipment to get fit.say exercise researchers Dr.Mary O'Toole and Dr.Pamela Douglas.You can spend as little as the cost of a good pair...
Unit 142 Let yourself go Unit 142 放逐自己 Dr.Theodore Rubin,author of The Thin Book by a Formerly Fat Psychiatrist,notes that all people have a deep need for an occasional experience of abandon-when we let go of our cares and self-consciousness...
Unit 141 Exercise at your desk Unit 141 在办公桌旁边运动 Being office-bound doesn't stop advertising salesman Joe Smith from getting into gear.He keeps a stationary bike in his closet and pedals about 10 miles during his lunch hour. Even with...
