With New Years resolutions the name of the game at the moment, weight loss is most likely on the minds of many. In fact, a YouGov poll taken in December 2014 showed that weight loss was by far the most common resolution, at 35% of all respondents; 20...
We asked members of the BuzzFeed Community to tell us their stories of lifestyle transformation and how they did it. We got tons of stories, about getting sober, about taking up exercise, about giving up soda and fast food, about getting into therapy...
Eating more fruits and vegetables can help control weight, but a new study suggests that it depends on which fruits and vegetables you eat. 多吃水果和蔬菜有助于控制体重，但一项新研究表明，这取决于你选择了哪些水果和蔬...
每天都会有一些人在叫嚣着：要么瘦，要么死；每天都会有一些人在健身房里挥汗如雨；每天都会有一些人为了减肥任由肚子咕咕在叫。或许，都旨在一个目的：要让他人看到自己的美！但是...
Being cold helps you lose weight, a new study found. 一项新的研究表明，寒冷可以使人减肥。 Exercise or being exposed to low temperatures creates more 'good' brown and beige types of body fat which burns calories in the body. 运动或暴...
Bizarre is just the right word to describe the 8 methods to lose weight you are about to find out. Follow them and you will see fat melt in no time. 下面你将看到八种减肥方法，对这些减肥之道只能用奇葩来形容。加以运用，你...
When youre trying to lose weight, it can sometimes feel like youve gone years without indulging in a piece of cake or a takeaway. 你试图减肥，感觉好像你好几年都没好好吃块蛋糕、好好享受外卖了。 And youre not altogether w...
Recent research compare the sedentary behaviour to smoking, warning it could slash years from your lifespan. Now, researchers at the University of Texas, have added their weight to the argument. They found standing for up to six hours a day, can cut...
一项新研究显示，决心共同为健康而努力的夫妻，成功的可能性更大。 Couples who decide to get healthy together are more likely to be successful, suggests a new study. 一项新研究显示，决心共同为健康而努力的夫...
Ive spent the past year losing 80 lbs and getting in shape. A lot of people have been asking me how I did it; specifics like what diet I was on, how many times a week I worked out, etc etc. So I thought Id just answer everyones questions by giving yo...
