It's one thing to want to get fit, but it's a whole other thing to actually do it. Going from couch potato to enthusiastic exerciser takes some serious motivation and a fitness plan that's easy to follow 想要减肥是一回事，可真正采取行动...
Unit 127：Be an early-bird exerciser 第127单元：做个早起的运动者 Researchers at the Southwest Health Institute in Phoenix compared people who work out in the morning to people who do so in the evening. 凤凰城西南健康中心的研究员...
Unit 126：Make age no barrier 第126单元：年龄不是障碍 Sharon Lear learned to downhill ski,a sport which had previously terrified her,in Colorado at the age of 38. 科罗拉多州的雪伦李尔在她三十八岁时学会了先前令她恐惧...
Unit 125：Run yourself more ragged at the gym 第125单元：让自己在健身房里耗尽精力 Exercising on gym or health club equipment,rather than walking or running on your own,tends to give you a harder workout. 不要只靠自己散步或跑步...
Unit 124：Get physical at least two hours before bedtime 第124单元：睡前两小时不要运动 Regular exercise is great for inducing a good night's sleep, 有规律的运动可促成一夜好眠， but you may have trouble sleeping if you hit...
Unit 123：Plant a garden 第123单元：开辟一座花园 Use up 400 to 450 calories an hour and have a beautiful garden as well. 在你拥有一座美丽花园的同时，你也会在一小时里消耗掉四百到四百五十卡路里的热量。...
Unit 122：Just do it 第122单元：做就对了 Psychologists say it takes about 12 weeks for a person to from a new habit. 心理学家说，一个人要养成新习惯需花上十二周的时间。 In the initial stages of undertaking an exercise...
Unit 121：Have a walk for lunch 第121单元：利用午餐时间散步 Over the course of a year,Carla Moore lost 100 pounds at lunchtime.Her secret? 在过去一年的时间里 ，卡拉摩尔利用午餐时问瘦了一百磅。她的秘诀是什么...
Unit 120：Join a gym or health club 第120单元：加入某个健身俱乐部 I am simply incapable of exercising on my own,says Lisa Hammond,a homemaker from a small town in Ohio. 我就是没办法自已一个人运动。俄亥俄州一个小镇的...
Unit 119：Latch onto a high-powered pal 第119单元：结交精力充沛的伙伴 I wouldn't be out of bed at 6 a.m.,let alone take a three-mile walk,if it weren't for my friend Michelle,says Julie Allen of Philadelphia. 费城的茱莉艾伦说:要不...
