Unit 88：Cook up a low-cal storm 第88单元：低卡美食亲手做 Turn cooking for weight loss into a creative challenge. 把调理减肥食物当成是一项富含创意的挑战。 Don't be a reluctant cook. Experiment. Start a recipe collectio...
Unit 87：Say a little prayer 第87单元：感恩祷告 Some of us said gracebefore a meal when we were young.Some of us still do. 小时候，我们有些人会在饭前做感恩祷告。有些人到现在还是这么做。 It's a good idea,offerin...
Unit 86：Keep count 第86单元：每月数一次 There are probably going to be times when you go ahead and buy some junk food simply because you want it. 有时候你买垃圾食物只是因为你想吃。 When you do,put an equal amount of money...
Unit 85：Make every day a salad day 第85单元：天天吃沙拉 There's no need to restrict lettuce,tomato and other salad fixings to a bowl. 没有必要限制生菜、番茄或其他沙拉材料一定要拌在碗里。 Liberate your salad:Stuff...
Unit 84：Chop chop 第84单元：食物要一切再切 You say you've been meaning to nibble on carrots and celery instead of junk food? 你说你一直打算要慢慢地啃胡萝卜和芹菜来取代垃圾食物吗？ Get out your knife and start c...
Unit 83：Freeze for one 第83单元：一人份冷藏法 Leftovers become invitations to overeat when you throw them into a big container that you stash in the fridge. 当你把剩菜一起倒入一个容器里放到冰箱去冷藏时，往往会让你...
Unit 82：Try to be normal 第82单元：试着用正常的速度进食 Have you ever noticed how normal-weight people eat? 你曾注意过体重标准的人是怎么吃东西的吗？ Observe what they order at a restaurant or pack for lunch. 不妨观...
Unit 81：Take good measure 第81单元：精确测量 What does a 1/2-cup serving of cereal really look like? 半杯的麦片到底有多少? How much rice does a cup really amount to on your plate? 而一杯的米放在你的餐盘上究竟是多少呢...
Unit 80:Don't eat after dark-within reason 第80单元：天黑之后勿做不必要的进食 Eating before dark gets your digestive system working on your meal before you go to bed,which helps you use up more calories. 在天黑之前进食.可使你的...
Unit 79：Stroll after supper 第79单元：晚饭后散个步 After-dinner snacks are a weakness for many of us. 很多人都有在晚饭后来份点心的弱点。 Avoid them and get a little exercise while you're at it by taking a walk after your...
