Unit 140 Get a new slant on things Unit 140 用新的观点看事情 Some exercises are good for you because they're relaxing,and this is one of them.The only force operating here is gravity,the principle being to raise yoourur derriere and feet up o...
Unit 139 Read up Unit 139 多阅读运动资讯 Newsstands are filled with magazines devoted to a wide range of physical activities and sports,from Muscle and Fitness to Runner's World.Reading them,plus ogling the pictures of svelte,healthy people wh...
Unit 138 Go ahead and boast Unit 138 尽量吹嘘吧 Don't be humble.Announce your exercise accomplishments.Tell your friends and your family and soak up the compliments.They'll be impressed.They may even be inspired to give it a try themselves. 别谦...
Unit 137 Gear up for the competition Unit 137 准备面对竞赛 Certain physical activities,such as running,offer competitive events that can help you improve your performance.I was running off and on for a number of years,but I didn't really become...
Unit 136 Walk with a pal Unit 136 结伴散步 As part of their hospital exercise program,a group of men were assigned to walk every day.A study following their progress after they left the hospital found that the men who walked with their wives were...
Unit 135 Get an education Unit 135 受教育 The better-educated a person is,according to a study at the University of Maryland,the more likely he or she is to exercise regularly. 根据马里大学的一项研究，教育程度愈高的人愈可能作...
Unit 134 Take a break Unit 134 休息一下 An important part of any successful exercise program is not exercising.Even the most devoted runners take at least a day off each week to avoid injuries and fatigue. 任何成功的运动计划中很重要的...
How to Lose Weight It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come ba...
With all of the hype that goes into promoting weight-loss pills, diet programs, and the miraculous benefits of bone broth, it can be easy to let weight-loss myths get in the way of what you actually need to know to drop unwanted pounds. To help trim...
Have you ever found yourself staring down at an empty bowl of ice cream wondering what just happened? 你是不是也遇到过这种情况：自己盯着空空如也的冰激凌杯，在想刚刚到底发生了什么？ Or holding an empty bag of M a...
